Raw winged beans (mature seeds) - nutritional value information and benefits

Water 8.34 g

0%

Calories 409.00 kcal

17%

Protein 29.65 g

39%

Fat 16.32 g

19%

Ash 3.98 g

-

Carbohydrate 41.71 g

13%

Fiber 25.90 g

-

Calcium Ca 440.00 mg

44%

Iron Fe 13.44 mg

134%

Magnesium Mg 179.00 mg

44%

Phosphorus P 451.00 mg

64%

Potassium K 977.00 mg

20%

Sodium Na 38.00 mg

2%

Zinc Zn 4.48 mg

40%

Copper Cu 2.88 mg

320%

Manganese Mn 3.72 mg

161%

Selenium Se 8.20 mcg

14%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 1.03 mg

85%

Vitamin B2 Riboflavin 0.45 mg

34%

Vitamin B3 Niacin 3.09 mg

19%

Vitamin B5 Pantothenic acid 0.80 mg

15%

Vitamin B6 Pyridoxine 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate 45.00 mcg

11%

Vitamin B9 Folate DFE 45.00 mcg

11%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.76 g

95%

Threonine 1.18 g

49%

Isoleucine 1.47 g

73%

Leucine 2.50 g

54%

Lysine 2.14 g

52%

Methionine 0.36 g

19%

Cystine 0.55 g

30%

Phenylalanine 1.43 g

32%

Tyrosine 1.46 g

33%

Valine 1.53 g

61%

Arginine 1.89 g

30%

Histidine 0.79 g

37%

Alanine 1.04 g

15%

Aspartic acid 3.19 g

26%

Glutamic acid 4.01 g

29%

Glycine 1.14 g

32%

Proline 1.92 g

42%

Serine 1.24 g

14%

Saturated fatty acids 2.30 g

Myristic acid 0.03 g

Palmitic acid 1.26 g

Stearic acid 0.75 g

Monounsaturated fatty acids 6.01 g

Hexadecenoic acid 0.06 g

Octadecenoic acid 5.65 g

Gondoic acid Omega-9 0.30 g

Polyunsaturated fatty acids 4.33 g

Octadecadienoic acid 4.07 g

Octadecatrienoic acid 0.26 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg