Raw winged beans (mature seeds) - nutritional value information and benefits

Water 8.34 g

-

Calories 409.00 kcal

17%

Protein 29.65 g

39%

Fat (lipid) 16.32 g

19%

Ash 3.98 g

-

Carbohydrate 41.71 g

13%

Fiber 25.90 g

-

Calcium, Ca 440.00 mg

44%

Iron, Fe 13.44 mg

134%

Magnesium, Mg 179.00 mg

44%

Phosphorus, P 451.00 mg

64%

Potassium, K 977.00 mg

20%

Sodium, Na 38.00 mg

2%

Zinc, Zn 4.48 mg

40%

Copper, Cu 2.88 mg

320%

Manganese, Mn 3.72 mg

161%

Selenium, Se 8.20 mcg

14%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 1.03 mg

85%

Riboflavin 0.45 mg

34%

Niacin 3.09 mg

19%

Pantothenic acid 0.80 mg

15%

Vitamin B-6 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate, food 45.00 mcg

11%

Folate, DFE 45.00 mcg

11%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.76 g

95%

Threonine 1.18 g

49%

Isoleucine 1.47 g

73%

Leucine 2.50 g

54%

Lysine 2.14 g

52%

Methionine 0.36 g

19%

Cystine 0.55 g

30%

Phenylalanine 1.43 g

32%

Tyrosine 1.46 g

33%

Valine 1.53 g

61%

Arginine 1.89 g

30%

Histidine 0.79 g

37%

Alanine 1.04 g

15%

Aspartic acid 3.19 g

26%

Glutamic acid 4.01 g

29%

Glycine 1.14 g

32%

Proline 1.92 g

42%

Serine 1.24 g

14%

Saturated fatty acids (SFA) 2.30 g

Myristic acid, SFA 14:0 0.03 g

Palmitic acid, SFA 16:0 1.26 g

Stearic acid, SFA 18:0 0.75 g

Monounsaturated fatty acids (MUFA) 6.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.06 g

Oleic acid, MUFA 18:1, ω−9 5.65 g

Eicosenoic acid, MUFA 20:1 0.30 g

Polyunsaturated fatty acids (PUFA) 4.33 g

Linoleic acid, PUFA 18:2, ω-6 4.07 g

Linolenic acid, PUFA 18:3 0.26 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg