Fagioli alati crudi (semi maturi) - composizione, benefici e danni

Acqua 8.34 g

-

Calorie 409.00 kcal

17%

Proteina 29.65 g

39%

Grassi (lipidi) 16.32 g

19%

Cenere 3.98 g

-

Carboidrato 41.71 g

13%

Fibra 25.90 g

-

Calcio, Ca 440.00 mg

44%

Ferro, Fe 13.44 mg

134%

Magnesio, Mg 179.00 mg

44%

Fosforo, P 451.00 mg

64%

Potassio, K 977.00 mg

20%

Sodio, Na 38.00 mg

2%

Zinco, Zn 4.48 mg

40%

Rame, Cu 2.88 mg

320%

Manganese, Mn 3.72 mg

161%

Selenio, Se 8.20 mcg

14%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 1.03 mg

85%

Riboflavina 0.45 mg

34%

Niacina 3.09 mg

19%

Acido pantotenico 0.80 mg

15%

Vitamina B-6 0.18 mg

13%

Acido folico 0.00 mcg

-

Folato, alimento 45.00 mcg

11%

Folato, DFE 45.00 mcg

11%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.76 g

95%

Treonina 1.18 g

49%

Isoleucina 1.47 g

73%

Leucina 2.50 g

54%

Lisina 2.14 g

52%

Metionina 0.36 g

19%

Cistina 0.55 g

30%

Fenilalanina 1.43 g

32%

Tirosina 1.46 g

33%

Valina 1.53 g

61%

Arginina 1.89 g

30%

Istidina 0.79 g

37%

Alanina 1.04 g

15%

Acido aspartico 3.19 g

26%

Acido glutammico 4.01 g

29%

Glicina 1.14 g

32%

Prolina 1.92 g

42%

Serina 1.24 g

14%

Acidi grassi saturi (AGS) 2.30 g

Acido miristico, AGS 14:0 0.03 g

Acido palmitico, AGS 16:0 1.26 g

Acido stearico, AGS 18:0 0.75 g

Acidi grassi monoinsaturi (AGMI) 6.01 g

Acido palmitoleico, AGMI 16:1, ω−7 0.06 g

Acido oleico, AGMI 18:1, ω−9 5.65 g

Acido eicosenoico, AGMI 20:1 0.30 g

Acidi grassi polinsaturi (AGPI) 4.33 g

Acido linoleico, AGPI 18:2, ω-6 4.07 g

Acido linolenico, AGPI 18:3 0.26 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg