Fagioli alati crudi - composizione, benefici e danni

Acqua 47.69 g

-

Calorie 229.00 kcal

9%

Proteina 18.30 g

24%

Grassi (lipidi) 8.60 g

10%

Cenere 2.41 g

-

Carboidrato 23.01 g

7%

Fibra 25.90 g

-

Calcio, Ca 262.00 mg

26%

Ferro, Fe 7.47 mg

74%

Magnesio, Mg 106.50 mg

26%

Fosforo, P 244.00 mg

34%

Potassio, K 600.00 mg

12%

Sodio, Na 21.00 mg

1%

Zinco, Zn 2.44 mg

22%

Rame, Cu 1.47 mg

162%

Manganese, Mn 1.97 mg

85%

Selenio, Se 4.85 mcg

8%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 9.15 mg

10%

Tiamina 0.59 mg

48%

Riboflavina 0.28 mg

21%

Niacina 1.99 mg

12%

Acido pantotenico 0.43 mg

8%

Vitamina B-6 0.14 mg

11%

Acido folico 0.00 mcg

-

Folato, alimento 55.50 mcg

13%

Folato, DFE 55.50 mcg

13%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.76 g

95%

Treonina 1.18 g

49%

Isoleucina 1.47 g

73%

Leucina 2.50 g

54%

Lisina 2.14 g

52%

Metionina 0.36 g

19%

Cistina 0.55 g

30%

Fenilalanina 1.43 g

32%

Tirosina 1.46 g

33%

Valina 1.53 g

61%

Arginina 1.89 g

30%

Istidina 0.79 g

37%

Alanina 1.04 g

15%

Acido aspartico 3.19 g

26%

Acido glutammico 4.01 g

29%

Glicina 1.14 g

32%

Prolina 1.92 g

42%

Serina 1.24 g

14%

Acidi grassi saturi (AGS) 1.27 g

Acido miristico, AGS 14:0 0.01 g

Acido palmitico, AGS 16:0 0.66 g

Acido stearico, AGS 18:0 0.39 g

Acidi grassi monoinsaturi (AGMI) 3.13 g

Acido palmitoleico, AGMI 16:1, ω−7 0.06 g

Acido oleico, AGMI 18:1, ω−9 2.95 g

Acido eicosenoico, AGMI 20:1 0.30 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 2.26 g

Acido linoleico, AGPI 18:2, ω-6 2.12 g

Acido linolenico, AGPI 18:3 0.14 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg