Raw winged beans - nutritional value information and benefits

Water 47.69 g

-

Calories 229.00 kcal

9%

Protein 18.30 g

24%

Fat (lipid) 8.60 g

10%

Ash 2.41 g

-

Carbohydrate 23.01 g

7%

Fiber 25.90 g

-

Calcium, Ca 262.00 mg

26%

Iron, Fe 7.47 mg

74%

Magnesium, Mg 106.50 mg

26%

Phosphorus, P 244.00 mg

34%

Potassium, K 600.00 mg

12%

Sodium, Na 21.00 mg

1%

Zinc, Zn 2.44 mg

22%

Copper, Cu 1.47 mg

162%

Manganese, Mn 1.97 mg

85%

Selenium, Se 4.85 mcg

8%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 9.15 mg

10%

Thiamin 0.59 mg

48%

Riboflavin 0.28 mg

21%

Niacin 1.99 mg

12%

Pantothenic acid 0.43 mg

8%

Vitamin B-6 0.14 mg

11%

Folic acid 0.00 mcg

-

Folate, food 55.50 mcg

13%

Folate, DFE 55.50 mcg

13%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.76 g

95%

Threonine 1.18 g

49%

Isoleucine 1.47 g

73%

Leucine 2.50 g

54%

Lysine 2.14 g

52%

Methionine 0.36 g

19%

Cystine 0.55 g

30%

Phenylalanine 1.43 g

32%

Tyrosine 1.46 g

33%

Valine 1.53 g

61%

Arginine 1.89 g

30%

Histidine 0.79 g

37%

Alanine 1.04 g

15%

Aspartic acid 3.19 g

26%

Glutamic acid 4.01 g

29%

Glycine 1.14 g

32%

Proline 1.92 g

42%

Serine 1.24 g

14%

Saturated fatty acids (SFA) 1.27 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.66 g

Stearic acid, SFA 18:0 0.39 g

Monounsaturated fatty acids (MUFA) 3.13 g

Palmitoleic acid, MUFA 16:1, ω−7 0.06 g

Oleic acid, MUFA 18:1, ω−9 2.95 g

Eicosenoic acid, MUFA 20:1 0.30 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.26 g

Linoleic acid, PUFA 18:2, ω-6 2.12 g

Linolenic acid, PUFA 18:3 0.14 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg