Raw winged bean leaves - nutritional value information and benefits

Water 76.85 g

-

Calories 74.00 kcal

3%

Protein 5.85 g

7%

Fat (lipid) 1.10 g

1%

Ash 2.10 g

-

Carbohydrate 14.10 g

4%

Calcium, Ca 224.00 mg

22%

Iron, Fe 4.00 mg

40%

Magnesium, Mg 8.00 mg

2%

Phosphorus, P 63.00 mg

9%

Potassium, K 176.00 mg

3%

Sodium, Na 9.00 mg

0%

Zinc, Zn 1.28 mg

11%

Copper, Cu 0.46 mg

50%

Manganese, Mn 1.37 mg

59%

Selenium, Se 0.90 mcg

1%

Vitamin A 405.00 mcg

45%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 45.00 mg

50%

Thiamin 0.83 mg

69%

Riboflavin 0.60 mg

46%

Niacin 3.47 mg

21%

Pantothenic acid 0.14 mg

2%

Vitamin B-6 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate, food 16.00 mcg

4%

Folate, DFE 16.00 mcg

4%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.12 g

14%

Threonine 0.18 g

7%

Isoleucine 0.20 g

10%

Leucine 0.36 g

7%

Lysine 0.23 g

5%

Methionine 0.06 g

3%

Cystine 0.08 g

4%

Phenylalanine 0.19 g

4%

Tyrosine 0.13 g

2%

Valine 0.25 g

9%

Arginine 0.18 g

2%

Histidine 0.08 g

3%

Alanine 0.17 g

2%

Aspartic acid 0.52 g

4%

Glutamic acid 0.39 g

2%

Glycine 0.15 g

4%

Proline 0.17 g

3%

Serine 0.15 g

1%

Saturated fatty acids (SFA) 0.27 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.08 g

Stearic acid, SFA 18:0 0.04 g

Monounsaturated fatty acids (MUFA) 0.29 g

Oleic acid, MUFA 18:1, ω−9 0.28 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.21 g

Linoleic acid, PUFA 18:2, ω-6 0.19 g

Linolenic acid, PUFA 18:3 0.03 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg