Raw winged beans (immature seeds) - nutritional value information and benefits

Water 87.04 g

-

Calories 49.00 kcal

2%

Protein 6.95 g

9%

Fat (lipid) 0.87 g

1%

Ash 0.83 g

-

Carbohydrate 4.31 g

1%

Calcium, Ca 84.00 mg

8%

Iron, Fe 1.50 mg

15%

Magnesium, Mg 34.00 mg

8%

Phosphorus, P 37.00 mg

5%

Potassium, K 223.00 mg

4%

Sodium, Na 4.00 mg

0%

Zinc, Zn 0.39 mg

3%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.22 mg

9%

Selenium, Se 1.50 mcg

2%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 18.30 mg

20%

Thiamin 0.14 mg

11%

Riboflavin 0.10 mg

7%

Niacin 0.90 mg

5%

Pantothenic acid 0.06 mg

1%

Vitamin B-6 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate, food 66.00 mcg

16%

Folate, DFE 66.00 mcg

16%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.24 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.07 g

Stearic acid, SFA 18:0 0.04 g

Monounsaturated fatty acids (MUFA) 0.25 g

Oleic acid, MUFA 18:1, ω−9 0.25 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.19 g

Linoleic acid, PUFA 18:2, ω-6 0.16 g

Linolenic acid, PUFA 18:3 0.02 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg