Raw winged beans (immature seeds) - nutritional value information and benefits

Water 87.04 g

4%

Calories 49.00 kcal

2%

Protein 6.95 g

9%

Fat 0.87 g

1%

Ash 0.83 g

-

Carbohydrate 4.31 g

1%

Calcium Ca 84.00 mg

8%

Iron Fe 1.50 mg

15%

Magnesium Mg 34.00 mg

8%

Phosphorus P 37.00 mg

5%

Potassium K 223.00 mg

4%

Sodium Na 4.00 mg

0%

Zinc Zn 0.39 mg

3%

Copper Cu 0.05 mg

5%

Manganese Mn 0.22 mg

9%

Selenium Se 1.50 mcg

2%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 18.30 mg

20%

Vitamin B1 Thiamin 0.14 mg

11%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 0.90 mg

5%

Vitamin B5 Pantothenic acid 0.06 mg

1%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate 66.00 mcg

16%

Vitamin B9 Folate DFE 66.00 mcg

16%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.24 g

Myristic acid 0.00 g

Palmitic acid 0.07 g

Stearic acid 0.04 g

Monounsaturated fatty acids 0.25 g

Octadecenoic acid 0.25 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.19 g

Octadecadienoic acid 0.16 g

Octadecatrienoic acid 0.02 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg