Winged beans (immature seeds) - nutritional value information and benefits

Water 89.09 g

-

Calories 41.33 kcal

1%

Protein 5.86 g

7%

Fat (lipid) 0.73 g

0%

Ash 0.75 g

-

Carbohydrate 3.58 g

1%

Calcium, Ca 68.67 mg

6%

Iron, Fe 1.23 mg

12%

Magnesium, Mg 31.33 mg

7%

Phosphorus, P 29.00 mg

4%

Potassium, K 257.00 mg

5%

Sodium, Na 82.67 mg

6%

Zinc, Zn 0.32 mg

2%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.18 mg

7%

Selenium, Se 1.23 mcg

2%

Vitamin A 4.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 12.63 mg

14%

Thiamin 0.10 mg

8%

Riboflavin 0.08 mg

6%

Niacin 0.73 mg

4%

Pantothenic acid 0.05 mg

0%

Vitamin B-6 0.09 mg

7%

Folic acid 0.00 mcg

-

Folate, food 45.33 mcg

11%

Folate, DFE 45.33 mcg

11%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.17 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.06 g

Stearic acid, SFA 18:0 0.03 g

Monounsaturated fatty acids (MUFA) 0.23 g

Oleic acid, MUFA 18:1, ω−9 0.22 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.17 g

Linoleic acid, PUFA 18:2, ω-6 0.15 g

Linolenic acid, PUFA 18:3 0.02 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg