Winged beans (immature seeds) - nutritional value information and benefits

Water 89.09 g

4%

Calories 41.33 kcal

1%

Protein 5.86 g

7%

Fat 0.73 g

0%

Ash 0.75 g

-

Carbohydrate 3.58 g

1%

Calcium Ca 68.67 mg

6%

Iron Fe 1.23 mg

12%

Magnesium Mg 31.33 mg

7%

Phosphorus P 29.00 mg

4%

Potassium K 257.00 mg

5%

Sodium Na 82.67 mg

6%

Zinc Zn 0.32 mg

2%

Copper Cu 0.04 mg

4%

Manganese Mn 0.18 mg

7%

Selenium Se 1.23 mcg

2%

Vitamin A 4.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 12.63 mg

14%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.08 mg

6%

Vitamin B3 Niacin 0.73 mg

4%

Vitamin B5 Pantothenic acid 0.05 mg

0%

Vitamin B6 Pyridoxine 0.09 mg

7%

Folic acid 0.00 mcg

-

Folate 45.33 mcg

11%

Vitamin B9 Folate DFE 45.33 mcg

11%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.17 g

Myristic acid 0.00 g

Palmitic acid 0.06 g

Stearic acid 0.03 g

Monounsaturated fatty acids 0.23 g

Octadecenoic acid 0.22 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.17 g

Octadecadienoic acid 0.15 g

Octadecatrienoic acid 0.02 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg