Cooked winged beans (immature seeds) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
1%
38 kcal
Calories
7%
5 g
Protein
1%
3 g
Carbohydrate
0%
1 g
Fat (lipid)
General nutrients
Water 90.11 g
-
Calories 37.50 kcal
1%
Protein 5.31 g
7%
Fat (lipid) 0.66 g
0%
Ash 0.71 g
-
Carbohydrate 3.21 g
1%
Minerals
Calcium, Ca 61.00 mg
6%
Iron, Fe 1.09 mg
10%
Magnesium, Mg 30.00 mg
7%
Phosphorus, P 25.00 mg
3%
Potassium, K 274.00 mg
5%
Sodium, Na 122.00 mg
9%
Zinc, Zn 0.28 mg
2%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.16 mg
6%
Selenium, Se 1.10 mcg
2%
Vitamins (fat-soluble)
Vitamin A 4.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3), IU 0.00 iu
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 9.80 mg
10%
Thiamin 0.09 mg
7%
Riboflavin 0.07 mg
5%
Niacin 0.65 mg
4%
Pantothenic acid 0.04 mg
0%
Vitamin B-6 0.08 mg
6%
Folate, total 35.00 mcg
8%
Folic acid 0.00 mcg
-
Folate, food 35.00 mcg
8%
Folate, DFE 35.00 mcg
8%
Vitamin B-12 0.00 mcg
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.14 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.06 g
Stearic acid, SFA 18:0 0.03 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.21 g
Oleic acid, MUFA 18:1, ω−9 0.21 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.16 g
Linoleic acid, PUFA 18:2, ω-6 0.14 g
Linolenic acid, PUFA 18:3 0.02 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg