Cooked winged beans (immature seeds) - nutritional value information and benefits

Water 90.11 g

4%

Calories 37.50 kcal

1%

Protein 5.31 g

7%

Fat 0.66 g

0%

Ash 0.71 g

-

Carbohydrate 3.21 g

1%

Calcium Ca 61.00 mg

6%

Iron Fe 1.09 mg

10%

Magnesium Mg 30.00 mg

7%

Phosphorus P 25.00 mg

3%

Potassium K 274.00 mg

5%

Sodium Na 122.00 mg

9%

Zinc Zn 0.28 mg

2%

Copper Cu 0.04 mg

4%

Manganese Mn 0.16 mg

6%

Selenium Se 1.10 mcg

2%

Vitamin A 4.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 9.80 mg

10%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 0.65 mg

4%

Vitamin B5 Pantothenic acid 0.04 mg

0%

Vitamin B6 Pyridoxine 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate 35.00 mcg

8%

Vitamin B9 Folate DFE 35.00 mcg

8%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.14 g

Myristic acid 0.00 g

Palmitic acid 0.06 g

Stearic acid 0.03 g

Monounsaturated fatty acids 0.21 g

Octadecenoic acid 0.21 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.16 g

Octadecadienoic acid 0.14 g

Octadecatrienoic acid 0.02 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg