Cooked winged beans - nutritional value information and benefits

Water 78.65 g

3%

Calories 92.25 kcal

4%

Protein 7.97 g

10%

Fat 3.25 g

3%

Ash 1.07 g

-

Carbohydrate 9.08 g

2%

Calcium Ca 101.50 mg

10%

Iron Fe 2.71 mg

27%

Magnesium Mg 42.00 mg

10%

Phosphorus P 89.00 mg

12%

Potassium K 277.00 mg

5%

Sodium Na 126.50 mg

9%

Zinc Zn 0.86 mg

7%

Copper Cu 0.41 mg

45%

Manganese Mn 0.68 mg

29%

Selenium Se 2.00 mcg

3%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 4.90 mg

5%

Vitamin B1 Thiamin 0.19 mg

15%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 0.74 mg

4%

Vitamin B5 Pantothenic acid 0.10 mg

1%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate 22.50 mcg

5%

Vitamin B9 Folate DFE 22.50 mcg

5%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.23 g

29%

Threonine 0.36 g

15%

Isoleucine 0.45 g

22%

Leucine 0.76 g

16%

Lysine 0.65 g

15%

Methionine 0.11 g

6%

Cystine 0.17 g

9%

Phenylalanine 0.44 g

9%

Tyrosine 0.45 g

10%

Valine 0.47 g

18%

Arginine 0.58 g

9%

Histidine 0.24 g

11%

Alanine 0.32 g

4%

Aspartic acid 0.97 g

7%

Glutamic acid 1.22 g

9%

Glycine 0.35 g

9%

Proline 0.59 g

13%

Serine 0.38 g

4%

Saturated fatty acids 0.48 g

Myristic acid 0.01 g

Palmitic acid 0.25 g

Stearic acid 0.15 g

Monounsaturated fatty acids 1.18 g

Hexadecenoic acid 0.02 g

Octadecenoic acid 1.12 g

Gondoic acid Omega-9 0.11 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.86 g

Octadecadienoic acid 0.80 g

Octadecatrienoic acid 0.06 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg