Fagioli alati - composizione, benefici e danni

Acqua 68.33 g

-

Calorie 137.83 kcal

5%

Proteina 11.41 g

15%

Grassi (lipidi) 5.03 g

5%

Cenere 1.52 g

-

Carboidrato 13.72 g

4%

Fibra 25.90 g

-

Calcio, Ca 155.00 mg

15%

Ferro, Fe 4.30 mg

42%

Magnesio, Mg 63.50 mg

15%

Fosforo, P 140.67 mg

20%

Potassio, K 384.67 mg

8%

Sodio, Na 91.33 mg

7%

Zinco, Zn 1.39 mg

12%

Rame, Cu 0.76 mg

84%

Manganese, Mn 1.11 mg

48%

Selenio, Se 2.95 mcg

5%

Vitamina A 1.60 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 6.32 mg

7%

Tiamina 0.32 mg

26%

Riboflavina 0.16 mg

12%

Niacina 1.16 mg

7%

Acido pantotenico 0.21 mg

4%

Vitamina B-6 0.09 mg

7%

Acido folico 0.00 mcg

-

Folato, alimento 33.50 mcg

8%

Folato, DFE 33.50 mcg

8%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.41 g

51%

Treonina 0.63 g

26%

Isoleucina 0.79 g

39%

Leucina 1.34 g

29%

Lisina 1.15 g

27%

Metionina 0.19 g

10%

Cistina 0.29 g

16%

Fenilalanina 0.77 g

17%

Tirosina 0.78 g

17%

Valina 0.82 g

32%

Arginina 1.01 g

16%

Istidina 0.42 g

20%

Alanina 0.56 g

8%

Acido aspartico 1.71 g

14%

Acido glutammico 2.15 g

15%

Glicina 0.61 g

17%

Prolina 1.03 g

22%

Serina 0.66 g

7%

Acidi grassi saturi (AGS) 0.75 g

Acido miristico, AGS 14:0 0.01 g

Acido palmitico, AGS 16:0 0.39 g

Acido stearico, AGS 18:0 0.23 g

Acidi grassi monoinsaturi (AGMI) 1.83 g

Acido palmitoleico, AGMI 16:1, ω−7 0.03 g

Acido oleico, AGMI 18:1, ω−9 1.73 g

Acido eicosenoico, AGMI 20:1 0.17 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.32 g

Acido linoleico, AGPI 18:2, ω-6 1.24 g

Acido linolenico, AGPI 18:3 0.09 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg