Fagioli alati (semi maturi) - composizione, benefici e danni

Acqua 47.57 g

-

Calorie 234.33 kcal

10%

Proteina 16.96 g

22%

Grassi (lipidi) 9.33 g

11%

Cenere 2.28 g

-

Carboidrato 23.86 g

7%

Fibra 25.90 g

-

Calcio, Ca 241.33 mg

24%

Ferro, Fe 7.37 mg

73%

Magnesio, Mg 95.67 mg

23%

Fosforo, P 252.33 mg

36%

Potassio, K 512.33 mg

10%

Sodio, Na 100.00 mg

7%

Zinco, Zn 2.45 mg

22%

Rame, Cu 1.48 mg

163%

Manganese, Mn 2.04 mg

88%

Selenio, Se 4.67 mcg

8%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.54 mg

45%

Riboflavina 0.24 mg

18%

Niacina 1.58 mg

9%

Acido pantotenico 0.37 mg

7%

Vitamina B-6 0.09 mg

6%

Acido folico 0.00 mcg

-

Folato, alimento 21.67 mcg

5%

Folato, DFE 21.67 mcg

5%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.41 g

51%

Treonina 0.63 g

26%

Isoleucina 0.79 g

39%

Leucina 1.34 g

29%

Lisina 1.15 g

27%

Metionina 0.19 g

10%

Cistina 0.29 g

16%

Fenilalanina 0.77 g

17%

Tirosina 0.78 g

17%

Valina 0.82 g

32%

Arginina 1.01 g

16%

Istidina 0.42 g

20%

Alanina 0.56 g

8%

Acido aspartico 1.71 g

14%

Acido glutammico 2.15 g

15%

Glicina 0.61 g

17%

Prolina 1.03 g

22%

Serina 0.66 g

7%

Acidi grassi saturi (AGS) 1.32 g

Acido miristico, AGS 14:0 0.02 g

Acido palmitico, AGS 16:0 0.72 g

Acido stearico, AGS 18:0 0.43 g

Acidi grassi monoinsaturi (AGMI) 3.44 g

Acido palmitoleico, AGMI 16:1, ω−7 0.03 g

Acido oleico, AGMI 18:1, ω−9 3.23 g

Acido eicosenoico, AGMI 20:1 0.17 g

Acidi grassi polinsaturi (AGPI) 2.48 g

Acido linoleico, AGPI 18:2, ω-6 2.33 g

Acido linolenico, AGPI 18:3 0.15 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg