Boiled winged beans (mature seeds) - nutritional value information and benefits

Water 67.19 g

-

Calories 147.00 kcal

6%

Protein 10.62 g

14%

Fat (lipid) 5.84 g

6%

Ash 1.43 g

-

Carbohydrate 14.94 g

4%

Calcium, Ca 142.00 mg

14%

Iron, Fe 4.33 mg

43%

Magnesium, Mg 54.00 mg

13%

Phosphorus, P 153.00 mg

21%

Potassium, K 280.00 mg

5%

Sodium, Na 131.00 mg

10%

Zinc, Zn 1.44 mg

13%

Copper, Cu 0.77 mg

85%

Manganese, Mn 1.20 mg

52%

Selenium, Se 2.90 mcg

5%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.30 mg

24%

Riboflavin 0.13 mg

9%

Niacin 0.83 mg

5%

Pantothenic acid 0.16 mg

3%

Vitamin B-6 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate, food 10.00 mcg

2%

Folate, DFE 10.00 mcg

2%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.23 g

29%

Threonine 0.36 g

15%

Isoleucine 0.45 g

22%

Leucine 0.76 g

16%

Lysine 0.65 g

15%

Methionine 0.11 g

6%

Cystine 0.17 g

9%

Phenylalanine 0.44 g

9%

Tyrosine 0.45 g

10%

Valine 0.47 g

18%

Arginine 0.58 g

9%

Histidine 0.24 g

11%

Alanine 0.32 g

4%

Aspartic acid 0.97 g

7%

Glutamic acid 1.22 g

9%

Glycine 0.35 g

9%

Proline 0.59 g

13%

Serine 0.38 g

4%

Saturated fatty acids (SFA) 0.83 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.45 g

Stearic acid, SFA 18:0 0.27 g

Monounsaturated fatty acids (MUFA) 2.15 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Oleic acid, MUFA 18:1, ω−9 2.03 g

Eicosenoic acid, MUFA 20:1 0.11 g

Polyunsaturated fatty acids (PUFA) 1.55 g

Linoleic acid, PUFA 18:2, ω-6 1.46 g

Linolenic acid, PUFA 18:3 0.09 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg