Winged bean tuber - nutritional value information and benefits

Water 57.40 g

2%

Calories 148.00 kcal

6%

Protein 11.60 g

15%

Fat 0.90 g

1%

Ash 2.00 g

-

Carbohydrate 28.10 g

9%

Calcium Ca 30.00 mg

3%

Iron Fe 2.00 mg

20%

Magnesium Mg 24.00 mg

6%

Phosphorus P 45.00 mg

6%

Potassium K 586.00 mg

12%

Sodium Na 35.00 mg

2%

Zinc Zn 1.39 mg

12%

Copper Cu 1.39 mg

153%

Manganese Mn 0.53 mg

23%

Selenium Se 0.70 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.38 mg

31%

Vitamin B2 Riboflavin 0.15 mg

11%

Vitamin B3 Niacin 1.64 mg

10%

Vitamin B5 Pantothenic acid 0.12 mg

2%

Vitamin B6 Pyridoxine 0.08 mg

5%

Folic acid 0.00 mcg

-

Folate 19.00 mcg

4%

Vitamin B9 Folate DFE 19.00 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.25 g

31%

Threonine 0.45 g

18%

Isoleucine 0.43 g

21%

Leucine 0.64 g

13%

Lysine 0.59 g

14%

Methionine 0.14 g

7%

Cystine 0.20 g

10%

Phenylalanine 0.45 g

10%

Tyrosine 0.35 g

8%

Valine 0.60 g

23%

Arginine 0.41 g

6%

Histidine 0.24 g

11%

Alanine 0.40 g

6%

Aspartic acid 1.74 g

14%

Glutamic acid 0.80 g

5%

Glycine 0.39 g

11%

Proline 0.68 g

15%

Serine 0.46 g

5%

Saturated fatty acids 0.22 g

Myristic acid 0.00 g

Palmitic acid 0.06 g

Stearic acid 0.04 g

Monounsaturated fatty acids 0.23 g

Octadecenoic acid 0.23 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.17 g

Octadecadienoic acid 0.15 g

Octadecatrienoic acid 0.02 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg