Winged bean tuber - nutritional value information and benefits

Water 57.40 g

-

Calories 148.00 kcal

6%

Protein 11.60 g

15%

Fat (lipid) 0.90 g

1%

Ash 2.00 g

-

Carbohydrate 28.10 g

9%

Calcium, Ca 30.00 mg

3%

Iron, Fe 2.00 mg

20%

Magnesium, Mg 24.00 mg

6%

Phosphorus, P 45.00 mg

6%

Potassium, K 586.00 mg

12%

Sodium, Na 35.00 mg

2%

Zinc, Zn 1.39 mg

12%

Copper, Cu 1.39 mg

153%

Manganese, Mn 0.53 mg

23%

Selenium, Se 0.70 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.38 mg

31%

Riboflavin 0.15 mg

11%

Niacin 1.64 mg

10%

Pantothenic acid 0.12 mg

2%

Vitamin B-6 0.08 mg

5%

Folic acid 0.00 mcg

-

Folate, food 19.00 mcg

4%

Folate, DFE 19.00 mcg

4%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.25 g

31%

Threonine 0.45 g

18%

Isoleucine 0.43 g

21%

Leucine 0.64 g

13%

Lysine 0.59 g

14%

Methionine 0.14 g

7%

Cystine 0.20 g

10%

Phenylalanine 0.45 g

10%

Tyrosine 0.35 g

8%

Valine 0.60 g

23%

Arginine 0.41 g

6%

Histidine 0.24 g

11%

Alanine 0.40 g

6%

Aspartic acid 1.74 g

14%

Glutamic acid 0.80 g

5%

Glycine 0.39 g

11%

Proline 0.68 g

15%

Serine 0.46 g

5%

Saturated fatty acids (SFA) 0.22 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.06 g

Stearic acid, SFA 18:0 0.04 g

Monounsaturated fatty acids (MUFA) 0.23 g

Oleic acid, MUFA 18:1, ω−9 0.23 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.17 g

Linoleic acid, PUFA 18:2, ω-6 0.15 g

Linolenic acid, PUFA 18:3 0.02 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg