Tubercule de haricot ailés - composición, beneficios y daños

Eau 57.40 g

-

Calories 148.00 kcal

6%

Protéine 11.60 g

15%

Gras (lipides) 0.90 g

1%

Cendre 2.00 g

-

Glucides 28.10 g

9%

Calcium, Ca 30.00 mg

3%

Fer, Fe 2.00 mg

20%

Magnésium, Mg 24.00 mg

6%

Phosphore, P 45.00 mg

6%

Potassium, K 586.00 mg

12%

Sodium, Na 35.00 mg

2%

Zinc, Zn 1.39 mg

12%

Cuivre, Cu 1.39 mg

153%

Manganèse, Mn 0.53 mg

23%

Sélénium, Se 0.70 mcg

1%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.38 mg

31%

Riboflavine 0.15 mg

11%

Niacine 1.64 mg

10%

Acide pantothénique 0.12 mg

2%

Vitamine B-6 0.08 mg

5%

Acide folique 0.00 mcg

-

Folate, nourriture 19.00 mcg

4%

Folate, DFE 19.00 mcg

4%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.25 g

31%

Thréonine 0.45 g

18%

Isoleucine 0.43 g

21%

Leucine 0.64 g

13%

Lysine 0.59 g

14%

Méthionine 0.14 g

7%

Cystine 0.20 g

10%

Phénylalanine 0.45 g

10%

Tyrosine 0.35 g

8%

Valine 0.60 g

23%

Arginine 0.41 g

6%

Histidine 0.24 g

11%

Alanine 0.40 g

6%

L'acide aspartique 1.74 g

14%

Acide glutamique 0.80 g

5%

Glycine 0.39 g

11%

Proline 0.68 g

15%

Sérine 0.46 g

5%

Acides gras saturés (AGS) 0.22 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.06 g

Acide stéarique, AGS 18:0 0.04 g

Acides gras monoinsaturés (AGMI) 0.23 g

Acide oléique, AGMI 18:1, ω−9 0.23 g

Acide érucique, AGMI 22:1, ω−9 0.00 g

Acides gras polyinsaturés (AGPI) 0.17 g

Acide linoléique, AGPI 18:2, ω-6 0.15 g

Acide linolénique, AGPI 18:3 0.02 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg