Boiled or baked yam - nutritional value information and benefits

Water 70.13 g

3%

Calories 115.00 kcal

5%

Protein 1.49 g

1%

Fat 0.14 g

0%

Ash 1.01 g

-

Carbohydrate 27.24 g

8%

Fiber 3.90 g

-

Sugars 0.49 g

-

Calcium Ca 14.00 mg

1%

Iron Fe 0.52 mg

5%

Magnesium Mg 18.00 mg

4%

Phosphorus P 49.00 mg

7%

Potassium K 670.00 mg

14%

Sodium Na 126.00 mg

9%

Zinc Zn 0.20 mg

1%

Copper Cu 0.15 mg

16%

Manganese Mn 0.37 mg

16%

Selenium Se 0.70 mcg

1%

Vitamin A 6.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 73.00 mcg

1%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.34 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.30 mcg

1%

Vitamin C Ascorbic acid 12.10 mg

13%

Vitamin B1 Thiamin 0.10 mg

7%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 0.55 mg

3%

Vitamin B4 Choline 16.20 mg

3%

Vitamin B5 Pantothenic acid 0.31 mg

6%

Vitamin B6 Pyridoxine 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate 16.00 mcg

4%

Vitamin B9 Folate DFE 16.00 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.05 g

2%

Isoleucine 0.05 g

2%

Leucine 0.09 g

2%

Lysine 0.06 g

1%

Methionine 0.02 g

1%

Cystine 0.02 g

0%

Phenylalanine 0.07 g

1%

Tyrosine 0.04 g

0%

Valine 0.06 g

2%

Arginine 0.12 g

2%

Histidine 0.03 g

1%

Alanine 0.06 g

0%

Aspartic acid 0.15 g

1%

Glutamic acid 0.18 g

1%

Glycine 0.05 g

1%

Proline 0.05 g

1%

Serine 0.08 g

0%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.03 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.06 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg