Yam - nutritional value information and benefits

Water 69.95 g

-

Calories 116.00 kcal

5%

Protein 1.50 g

2%

Fat (lipid) 0.15 g

0%

Ash 0.94 g

-

Carbohydrate 27.45 g

8%

Fiber 3.97 g

-

Sugars 0.49 g

-

Calcium, Ca 15.00 mg

1%

Iron, Fe 0.53 mg

5%

Magnesium, Mg 19.00 mg

4%

Phosphorus, P 51.00 mg

7%

Potassium, K 718.67 mg

15%

Sodium, Na 87.00 mg

6%

Zinc, Zn 0.21 mg

1%

Copper, Cu 0.16 mg

17%

Manganese, Mn 0.38 mg

16%

Selenium, Se 0.70 mcg

1%

Vitamin A 6.33 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 76.33 mcg

1%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.34 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 2.30 mcg

1%

Vitamin C, total ascorbic acid 13.77 mg

15%

Thiamin 0.10 mg

8%

Riboflavin 0.03 mg

2%

Niacin 0.55 mg

3%

Pantothenic acid 0.31 mg

6%

Vitamin B-6 0.25 mg

19%

Folic acid 0.00 mcg

-

Folate, food 18.33 mcg

4%

Folate, DFE 18.33 mcg

4%

Choline, total 16.30 mg

3%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.05 g

2%

Isoleucine 0.05 g

2%

Leucine 0.09 g

2%

Lysine 0.06 g

1%

Methionine 0.02 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.07 g

1%

Tyrosine 0.04 g

0%

Valine 0.06 g

2%

Arginine 0.13 g

2%

Histidine 0.03 g

1%

Alanine 0.06 g

0%

Aspartic acid 0.15 g

1%

Glutamic acid 0.18 g

1%

Glycine 0.05 g

1%

Proline 0.05 g

1%

Serine 0.08 g

0%

Saturated fatty acids (SFA) 0.03 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.03 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.07 g

Linoleic acid, PUFA 18:2, ω-6 0.05 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 10.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg