Yam - compoziție, beneficii și rău

Apă 69.95 g

-

Calorii 116.00 kcal

5%

Proteină 1.50 g

2%

Grăsimi (lipide) 0.15 g

0%

Frasin 0.94 g

-

Carbohidrați 27.45 g

8%

Fibre 3.97 g

-

Zaharuri 0.49 g

-

Calciu, Ca 15.00 mg

1%

Fier, Fe 0.53 mg

5%

Magneziu, Mg 19.00 mg

4%

Fosfor, P 51.00 mg

7%

Potasiu, K 718.67 mg

15%

Sodiu, Na 87.00 mg

6%

Zinc, Zn 0.21 mg

1%

Cupru, Cu 0.16 mg

17%

Mangan, Mn 0.38 mg

16%

Seleniu, Se 0.70 mcg

1%

Vitamina A 6.33 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 76.33 mcg

1%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.34 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 2.30 mcg

1%

Vitamina C, acid ascorbic total 13.77 mg

15%

Tiamina 0.10 mg

8%

Riboflavină 0.03 mg

2%

Niacina 0.55 mg

3%

Acid pantotenic 0.31 mg

6%

Vitamina B-6 0.25 mg

19%

Acid folic 0.00 mcg

-

Folat, mâncare 18.33 mcg

4%

Folat, DFE 18.33 mcg

4%

Colina, total 16.30 mg

3%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.01 g

1%

Treonina 0.05 g

2%

Isoleucina 0.05 g

2%

Leucina 0.09 g

2%

Lizina 0.06 g

1%

Metionină 0.02 g

1%

Cistina 0.02 g

1%

Fenilalanină 0.07 g

1%

Tirozină 0.04 g

0%

Valină 0.06 g

2%

Arginina 0.13 g

2%

Histidină 0.03 g

1%

Alanina 0.06 g

0%

Acid aspartic 0.15 g

1%

Acid glutamic 0.18 g

1%

Glicina 0.05 g

1%

Proline 0.05 g

1%

Serina 0.08 g

0%

Acizi grași saturați (AGS) 0.03 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.03 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.01 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.07 g

Acid linoleic, AGPN 18:2, ω-6 0.05 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Fitosteroli 10.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg