Yam - compoziție, beneficii și rău

apa 69.95 g

3%

Calorii 116.00 kcal

5%

Proteine 1.50 g

2%

Grăsime 0.15 g

0%

Cenușă 0.94 g

-

Carbohidrați 27.45 g

8%

Fibre 3.97 g

-

Zaharuri 0.49 g

-

Calciu Ca 15.00 mg

1%

Fier Fe 0.53 mg

5%

Magneziu Mg 19.00 mg

4%

Fosfor P 51.00 mg

7%

Potasiu K 718.67 mg

15%

Sodiu Na 87.00 mg

6%

Zinc Zn 0.21 mg

1%

Cupru Cu 0.16 mg

17%

Mangan Mn 0.38 mg

16%

Seleniu Se 0.70 mcg

1%

Vitamina A 6.33 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 76.33 mcg

1%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.34 mg

2%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 2.30 mcg

1%

Vitamina C Acid ascorbic 13.77 mg

15%

Vitamina B1 Tiamină 0.10 mg

8%

Vitamina B2 Riboflavină 0.03 mg

2%

Vitamina B3 Niacină 0.55 mg

3%

Vitamina B4 Colină 16.30 mg

3%

Vitamina B5 Acid pantotenic 0.31 mg

6%

Vitamina B6 piridoxină 0.25 mg

19%

Acid folic 0.00 mcg

-

Folat 18.33 mcg

4%

Vitamina B9 Folat DFE 18.33 mcg

4%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.01 g

1%

Treonină 0.05 g

2%

Izoleucină 0.05 g

2%

Leucina 0.09 g

2%

Lizina 0.06 g

1%

Metionina 0.02 g

1%

Cistina 0.02 g

1%

Fenilalanina 0.07 g

1%

Tirozină 0.04 g

0%

Valină 0.06 g

2%

Arginina 0.13 g

2%

Histidina 0.03 g

1%

Alanina 0.06 g

0%

Acid aspartic 0.15 g

1%

Acid glutamic 0.18 g

1%

Glicina 0.05 g

1%

Prolina 0.05 g

1%

Serina 0.08 g

0%

Acizi grași saturați 0.03 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.03 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.01 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.07 g

Acid octadecadienoic 0.05 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Fitosteroli 10.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg