Yam crud - compoziție, beneficii și rău

apa 69.60 g

3%

Calorii 118.00 kcal

5%

Proteine 1.53 g

2%

Grăsime 0.17 g

0%

Cenușă 0.82 g

-

Carbohidrați 27.88 g

8%

Fibre 4.10 g

-

Zaharuri 0.50 g

-

Calciu Ca 17.00 mg

1%

Fier Fe 0.54 mg

5%

Magneziu Mg 21.00 mg

5%

Fosfor P 55.00 mg

7%

Potasiu K 816.00 mg

17%

Sodiu Na 9.00 mg

0%

Zinc Zn 0.24 mg

2%

Cupru Cu 0.18 mg

19%

Mangan Mn 0.40 mg

17%

Seleniu Se 0.70 mcg

1%

Vitamina A 7.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 83.00 mcg

1%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.35 mg

2%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 2.30 mcg

1%

Vitamina C Acid ascorbic 17.10 mg

19%

Vitamina B1 Tiamină 0.11 mg

9%

Vitamina B2 Riboflavină 0.03 mg

2%

Vitamina B3 Niacină 0.55 mg

3%

Vitamina B4 Colină 16.50 mg

3%

Vitamina B5 Acid pantotenic 0.31 mg

6%

Vitamina B6 piridoxină 0.29 mg

22%

Acid folic 0.00 mcg

-

Folat 23.00 mcg

5%

Vitamina B9 Folat DFE 23.00 mcg

5%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.01 g

1%

Treonină 0.05 g

2%

Izoleucină 0.05 g

2%

Leucina 0.10 g

2%

Lizina 0.06 g

1%

Metionina 0.02 g

1%

Cistina 0.02 g

1%

Fenilalanina 0.07 g

1%

Tirozină 0.04 g

0%

Valină 0.06 g

2%

Arginina 0.13 g

2%

Histidina 0.03 g

1%

Alanina 0.06 g

0%

Acid aspartic 0.16 g

1%

Acid glutamic 0.18 g

1%

Glicina 0.05 g

1%

Prolina 0.05 g

1%

Serina 0.08 g

0%

Acizi grași saturați 0.04 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.03 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.01 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.08 g

Acid octadecadienoic 0.06 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Fitosteroli 10.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg