Batata cruda - composizione, benefici e danni

Acqua 69.60 g

-

Calorie 118.00 kcal

5%

Proteina 1.53 g

2%

Grassi (lipidi) 0.17 g

0%

Cenere 0.82 g

-

Carboidrato 27.88 g

8%

Fibra 4.10 g

-

Zuccheri 0.50 g

-

Calcio, Ca 17.00 mg

1%

Ferro, Fe 0.54 mg

5%

Magnesio, Mg 21.00 mg

5%

Fosforo, P 55.00 mg

7%

Potassio, K 816.00 mg

17%

Sodio, Na 9.00 mg

0%

Zinco, Zn 0.24 mg

2%

Rame, Cu 0.18 mg

19%

Manganese, Mn 0.40 mg

17%

Selenio, Se 0.70 mcg

1%

Vitamina A 7.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 83.00 mcg

1%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.35 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 2.30 mcg

1%

Vitamina C, acido ascorbico totale 17.10 mg

19%

Tiamina 0.11 mg

9%

Riboflavina 0.03 mg

2%

Niacina 0.55 mg

3%

Acido pantotenico 0.31 mg

6%

Vitamina B-6 0.29 mg

22%

Acido folico 0.00 mcg

-

Folato, alimento 23.00 mcg

5%

Folato, DFE 23.00 mcg

5%

Colina, totale 16.50 mg

3%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.01 g

1%

Treonina 0.05 g

2%

Isoleucina 0.05 g

2%

Leucina 0.10 g

2%

Lisina 0.06 g

1%

Metionina 0.02 g

1%

Cistina 0.02 g

1%

Fenilalanina 0.07 g

1%

Tirosina 0.04 g

0%

Valina 0.06 g

2%

Arginina 0.13 g

2%

Istidina 0.03 g

1%

Alanina 0.06 g

0%

Acido aspartico 0.16 g

1%

Acido glutammico 0.18 g

1%

Glicina 0.05 g

1%

Prolina 0.05 g

1%

Serina 0.08 g

0%

Acidi grassi saturi (AGS) 0.04 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.03 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.01 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.01 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.08 g

Acido linoleico, AGPI 18:2, ω-6 0.06 g

Acido linolenico, AGPI 18:3 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Fitosteroli 10.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg