Raw yam - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
5%
118 kcal
Calories
2%
2 g
Protein
8%
28 g
Carbohydrate
0%
0 g
Fat
General nutrients
Water 69.60 g
3%
Calories 118.00 kcal
5%
Protein 1.53 g
2%
Fat 0.17 g
0%
Ash 0.82 g
-
Carbohydrate 27.88 g
8%
Fiber 4.10 g
-
Sugars 0.50 g
-
Minerals
Calcium Ca 17.00 mg
1%
Iron Fe 0.54 mg
5%
Magnesium Mg 21.00 mg
5%
Phosphorus P 55.00 mg
7%
Potassium K 816.00 mg
17%
Sodium Na 9.00 mg
0%
Zinc Zn 0.24 mg
2%
Copper Cu 0.18 mg
19%
Manganese Mn 0.40 mg
17%
Selenium Se 0.70 mcg
1%
Vitamins (fat-soluble)
Vitamin A 7.00 mcg
0%
Retinol 0.00 mcg
0%
Beta-carotene 83.00 mcg
1%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 0.35 mg
2%
Vitamin D Calciferol 0.00 mcg
0%
Vitamin K1 Phylloquinone 2.30 mcg
1%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 17.10 mg
19%
Vitamin B1 Thiamin 0.11 mg
9%
Vitamin B2 Riboflavin 0.03 mg
2%
Vitamin B3 Niacin 0.55 mg
3%
Vitamin B4 Choline 16.50 mg
3%
Vitamin B5 Pantothenic acid 0.31 mg
6%
Vitamin B6 Pyridoxine 0.29 mg
22%
Folic acid 0.00 mcg
-
Folate 23.00 mcg
5%
Vitamin B9 Folate DFE 23.00 mcg
5%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Tryptophan 0.01 g
1%
Threonine 0.05 g
2%
Isoleucine 0.05 g
2%
Leucine 0.10 g
2%
Lysine 0.06 g
1%
Methionine 0.02 g
1%
Cystine 0.02 g
1%
Phenylalanine 0.07 g
1%
Tyrosine 0.04 g
0%
Valine 0.06 g
2%
Arginine 0.13 g
2%
Histidine 0.03 g
1%
Alanine 0.06 g
0%
Aspartic acid 0.16 g
1%
Glutamic acid 0.18 g
1%
Glycine 0.05 g
1%
Proline 0.05 g
1%
Serine 0.08 g
0%
Saturated fatty acids
Saturated fatty acids 0.04 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.00 g
Palmitic acid 0.03 g
Stearic acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.01 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.01 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.08 g
Octadecadienoic acid 0.06 g
Octadecatrienoic acid 0.01 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg
Phytosterols 10.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg