Boiled or baked yam (with salt) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
4%
114 kcal
Calories
1%
1 g
Protein
8%
27 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 70.13 g
-
Calories 114.00 kcal
4%
Protein 1.49 g
1%
Fat (lipid) 0.14 g
0%
Ash 1.25 g
-
Carbohydrate 26.99 g
8%
Fiber 3.90 g
-
Sugars 0.49 g
-
Minerals
Calcium, Ca 14.00 mg
1%
Iron, Fe 0.52 mg
5%
Magnesium, Mg 18.00 mg
4%
Phosphorus, P 49.00 mg
7%
Potassium, K 670.00 mg
14%
Sodium, Na 244.00 mg
18%
Zinc, Zn 0.20 mg
1%
Copper, Cu 0.15 mg
16%
Manganese, Mn 0.37 mg
16%
Selenium, Se 0.70 mcg
1%
Vitamins (fat-soluble)
Vitamin A 6.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 73.00 mcg
1%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.34 mg
2%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 2.30 mcg
1%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 12.10 mg
13%
Thiamin 0.10 mg
7%
Riboflavin 0.03 mg
2%
Niacin 0.55 mg
3%
Pantothenic acid 0.31 mg
6%
Vitamin B-6 0.23 mg
17%
Folic acid 0.00 mcg
-
Folate, food 16.00 mcg
4%
Folate, DFE 16.00 mcg
4%
Choline, total 16.20 mg
3%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.01 g
1%
Threonine 0.05 g
2%
Isoleucine 0.05 g
2%
Leucine 0.09 g
2%
Lysine 0.06 g
1%
Methionine 0.02 g
1%
Cystine 0.02 g
0%
Phenylalanine 0.07 g
1%
Tyrosine 0.04 g
0%
Valine 0.06 g
2%
Arginine 0.12 g
2%
Histidine 0.03 g
1%
Alanine 0.06 g
0%
Aspartic acid 0.15 g
1%
Glutamic acid 0.18 g
1%
Glycine 0.05 g
1%
Proline 0.05 g
1%
Serine 0.08 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.03 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.03 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.01 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.01 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.06 g
Linoleic acid, PUFA 18:2, ω-6 0.05 g
Linolenic acid, PUFA 18:3 0.01 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg