Water in food, benefits and drawbacks
Food low in Water

Peanut oil 0.00 g
0%

Palm oil 0.00 g
0%

Corn oil 0.00 g
0%

Palm kernel oil 0.00 g
0%

Cottonseed oil 0.00 g
0%

Sunflower oil (high oleic) 0.00 g
0%

Tea seed oil 0.00 g
0%

Beef fat 0.00 g
0%

Babassu oil 0.00 g
0%

Oat oil 0.00 g
0%
Food high in Water

Water 99.98 g
4%

Green tea 99.93 g
4%

Club soda 99.90 g
4%

Oolong tea 99.84 g
4%

Chamomile herb tea 99.70 g
4%

Herb tea 99.70 g
4%

Black tea 99.70 g
4%

Coffee 99.47 g
4%

Canned butterbur 97.92 g
4%

Espresso coffee 97.80 g
4%