Oat oil - nutritional value information and benefits

Water 0.00 g

-

Calories 884.00 kcal

38%

Protein 0.00 g

0%

Fat (lipid) 100.00 g

119%

Ash 0.00 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 0.00 mg

0%

Iron, Fe 0.00 mg

0%

Magnesium, Mg 0.00 mg

0%

Phosphorus, P 0.00 mg

0%

Potassium, K 0.00 mg

0%

Sodium, Na 0.00 mg

0%

Zinc, Zn 0.00 mg

0%

Copper, Cu 0.00 mg

0%

Manganese, Mn 0.00 mg

0%

Selenium, Se 0.00 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 14.40 mg

98%

Vitamin K (phylloquinone) 24.70 mcg

20%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.00 mg

0%

Riboflavin 0.00 mg

0%

Niacin 0.00 mg

0%

Pantothenic acid 0.00 mg

0%

Vitamin B-6 0.00 mg

0%

Folic acid 0.00 mcg

-

Folate, food 0.00 mcg

0%

Folate, DFE 0.00 mcg

0%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 19.62 g

Lauric acid, SFA 12:0 0.39 g

Myristic acid, SFA 14:0 0.24 g

Palmitic acid, SFA 16:0 16.67 g

Stearic acid, SFA 18:0 1.05 g

Monounsaturated fatty acids (MUFA) 35.11 g

Palmitoleic acid, MUFA 16:1, ω−7 0.20 g

Oleic acid, MUFA 18:1, ω−9 34.90 g

Polyunsaturated fatty acids (PUFA) 40.87 g

Linoleic acid, PUFA 18:2, ω-6 39.08 g

Linolenic acid, PUFA 18:3 1.79 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg