Cardon cuit (sans sel) - composición, beneficios y daños

Eau 93.46 g

-

Calories 22.00 kcal

0%

Protéine 0.76 g

1%

Gras (lipides) 0.11 g

0%

Cendre 0.34 g

-

Glucides 5.33 g

1%

Fibres 1.70 g

-

Calcium, Ca 72.00 mg

7%

Fer, Fe 0.73 mg

7%

Magnésium, Mg 43.00 mg

10%

Phosphore, P 23.00 mg

3%

Potassium, K 392.00 mg

8%

Sodium, Na 176.00 mg

13%

Zinc, Zn 0.18 mg

1%

Manganèse, Mn 0.13 mg

5%

Sélénium, Se 1.00 mcg

1%

Vitamine A 6.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 1.70 mg

1%

Thiamine 0.02 mg

1%

Riboflavine 0.03 mg

2%

Niacine 0.29 mg

1%

Acide pantothénique 0.10 mg

1%

Vitamine B-6 0.04 mg

3%

Acide folique 0.00 mcg

-

Folate, nourriture 22.00 mcg

5%

Folate, DFE 22.00 mcg

5%

Vitamine B-12 0.00 mcg

0%

Acides gras saturés (AGS) 0.01 g

Acide palmitique, AGS 16:0 0.01 g

Acide stéarique, AGS 18:0 0.00 g

Acides gras monoinsaturés (AGMI) 0.02 g

Acide palmitoléique, AGMI 16:1, ω−7 0.00 g

Acide oléique, AGMI 18:1, ω−9 0.02 g

Acide eicosénoïque, AGMI 20:1 0.00 g

Acides gras polyinsaturés (AGPI) 0.04 g

Acide linoléique, AGPI 18:2, ω-6 0.04 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg