Haricots jacinthes bouillis - composición, beneficios y daños

Eau 78.02 g

-

Calories 83.50 kcal

3%

Protéine 5.55 g

7%

Gras (lipides) 0.43 g

0%

Cendre 1.07 g

-

Glucides 14.95 g

4%

Calcium, Ca 40.50 mg

4%

Fer, Fe 2.67 mg

26%

Magnésium, Mg 62.00 mg

15%

Phosphore, P 84.50 mg

12%

Potassium, K 299.50 mg

6%

Sodium, Na 122.50 mg

9%

Zinc, Zn 1.62 mg

14%

Cuivre, Cu 0.19 mg

21%

Manganèse, Mn 0.35 mg

15%

Sélénium, Se 2.20 mcg

4%

Vitamine A 3.50 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 2.55 mg

2%

Thiamine 0.16 mg

13%

Riboflavine 0.06 mg

4%

Niacine 0.45 mg

2%

Acide pantothénique 0.18 mg

3%

Vitamine B-6 0.03 mg

2%

Acide folique 0.00 mcg

-

Folate, nourriture 25.50 mcg

6%

Folate, DFE 25.50 mcg

6%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.07 g

8%

Thréonine 0.22 g

9%

Isoleucine 0.30 g

14%

Leucine 0.50 g

10%

Lysine 0.38 g

9%

Méthionine 0.05 g

2%

Cystine 0.06 g

3%

Phénylalanine 0.24 g

5%

Tyrosine 0.17 g

3%

Valine 0.32 g

12%

Arginine 0.40 g

6%

Histidine 0.18 g

8%

Alanine 0.26 g

3%

L'acide aspartique 0.51 g

4%

Acide glutamique 0.84 g

6%

Glycine 0.30 g

8%

Proline 0.40 g

8%

Sérine 0.30 g

3%

Acides gras saturés (AGS) 0.11 g

Acide laurique, AGS 12:0 0.00 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.08 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.08 g

Acide palmitoléique, AGMI 16:1, ω−7 0.00 g

Acide oléique, AGMI 18:1, ω−9 0.08 g

Acides gras polyinsaturés (AGPI) 0.13 g

Acide linoléique, AGPI 18:2, ω-6 0.12 g

Acide linolénique, AGPI 18:3 0.01 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg