Boiled hyacinth beans - nutritional value information and benefits

Water 78.02 g

3%

Calories 83.50 kcal

3%

Protein 5.55 g

7%

Fat 0.43 g

0%

Ash 1.07 g

-

Carbohydrate 14.95 g

4%

Calcium Ca 40.50 mg

4%

Iron Fe 2.67 mg

26%

Magnesium Mg 62.00 mg

15%

Phosphorus P 84.50 mg

12%

Potassium K 299.50 mg

6%

Sodium Na 122.50 mg

9%

Zinc Zn 1.62 mg

14%

Copper Cu 0.19 mg

21%

Manganese Mn 0.35 mg

15%

Selenium Se 2.20 mcg

4%

Vitamin A 3.50 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 2.55 mg

2%

Vitamin B1 Thiamin 0.16 mg

13%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.45 mg

2%

Vitamin B5 Pantothenic acid 0.18 mg

3%

Vitamin B6 Pyridoxine 0.03 mg

2%

Folic acid 0.00 mcg

-

Folate 25.50 mcg

6%

Vitamin B9 Folate DFE 25.50 mcg

6%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.07 g

8%

Threonine 0.22 g

9%

Isoleucine 0.30 g

14%

Leucine 0.50 g

10%

Lysine 0.38 g

9%

Methionine 0.05 g

2%

Cystine 0.06 g

3%

Phenylalanine 0.24 g

5%

Tyrosine 0.17 g

3%

Valine 0.32 g

12%

Arginine 0.40 g

6%

Histidine 0.18 g

8%

Alanine 0.26 g

3%

Aspartic acid 0.51 g

4%

Glutamic acid 0.84 g

6%

Glycine 0.30 g

8%

Proline 0.40 g

8%

Serine 0.30 g

3%

Saturated fatty acids 0.11 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.08 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.08 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.08 g

Polyunsaturated fatty acids 0.13 g

Octadecadienoic acid 0.12 g

Octadecatrienoic acid 0.01 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg