Hyacinth beans - nutritional value information and benefits

Water 68.22 g

-

Calories 120.67 kcal

5%

Protein 8.03 g

10%

Fat (lipid) 0.60 g

0%

Ash 1.54 g

-

Carbohydrate 21.62 g

6%

Fiber 14.45 g

-

Sugars 4.08 g

-

Calcium, Ca 57.00 mg

5%

Iron, Fe 2.75 mg

27%

Magnesium, Mg 95.17 mg

23%

Phosphorus, P 126.50 mg

18%

Potassium, K 447.50 mg

9%

Sodium, Na 85.50 mg

6%

Zinc, Zn 2.69 mg

24%

Copper, Cu 0.36 mg

40%

Manganese, Mn 0.53 mg

22%

Selenium, Se 3.08 mcg

5%

Vitamin A 9.50 mcg

1%

Retinol 0.00 mcg

0%

Carotene, beta 237.50 mcg

4%

Carotene, alpha 43.50 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 401.00 mcg

-

Vitamin E (alpha-tocopherol) 0.51 mg

3%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 18.10 mcg

15%

Vitamin C, total ascorbic acid 3.85 mg

4%

Thiamin 0.31 mg

25%

Riboflavin 0.08 mg

6%

Niacin 0.65 mg

4%

Pantothenic acid 0.34 mg

6%

Vitamin B-6 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate, food 31.17 mcg

7%

Folate, DFE 31.17 mcg

7%

Choline, total 19.10 mg

3%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.11 g

13%

Threonine 0.32 g

13%

Isoleucine 0.41 g

20%

Leucine 0.71 g

15%

Lysine 0.55 g

13%

Methionine 0.07 g

3%

Cystine 0.09 g

4%

Phenylalanine 0.37 g

8%

Tyrosine 0.26 g

5%

Valine 0.45 g

17%

Arginine 0.58 g

9%

Histidine 0.25 g

11%

Alanine 0.37 g

5%

Aspartic acid 0.82 g

6%

Glutamic acid 1.25 g

9%

Glycine 0.40 g

11%

Proline 0.65 g

14%

Serine 0.44 g

5%

Saturated fatty acids (SFA) 0.14 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.07 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.08 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.08 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.21 g

Linoleic acid, PUFA 18:2, ω-6 0.20 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg