Hyacinth beans - nutritional value information and benefits

Water 68.22 g

3%

Calories 120.67 kcal

5%

Protein 8.03 g

10%

Fat 0.60 g

0%

Ash 1.54 g

-

Carbohydrate 21.62 g

6%

Fiber 14.45 g

-

Sugars 4.08 g

-

Calcium Ca 57.00 mg

5%

Iron Fe 2.75 mg

27%

Magnesium Mg 95.17 mg

23%

Phosphorus P 126.50 mg

18%

Potassium K 447.50 mg

9%

Sodium Na 85.50 mg

6%

Zinc Zn 2.69 mg

24%

Copper Cu 0.36 mg

40%

Manganese Mn 0.53 mg

22%

Selenium Se 3.08 mcg

5%

Vitamin A 9.50 mcg

1%

Retinol 0.00 mcg

0%

Beta-carotene 237.50 mcg

4%

Alpha-carotene 43.50 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 401.00 mcg

-

Vitamin E Alpha-tocopherol 0.51 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 18.10 mcg

15%

Vitamin C Ascorbic acid 3.85 mg

4%

Vitamin B1 Thiamin 0.31 mg

25%

Vitamin B2 Riboflavin 0.08 mg

6%

Vitamin B3 Niacin 0.65 mg

4%

Vitamin B4 Choline 19.10 mg

3%

Vitamin B5 Pantothenic acid 0.34 mg

6%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate 31.17 mcg

7%

Vitamin B9 Folate DFE 31.17 mcg

7%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.11 g

13%

Threonine 0.32 g

13%

Isoleucine 0.41 g

20%

Leucine 0.71 g

15%

Lysine 0.55 g

13%

Methionine 0.07 g

3%

Cystine 0.09 g

4%

Phenylalanine 0.37 g

8%

Tyrosine 0.26 g

5%

Valine 0.45 g

17%

Arginine 0.58 g

9%

Histidine 0.25 g

11%

Alanine 0.37 g

5%

Aspartic acid 0.82 g

6%

Glutamic acid 1.25 g

9%

Glycine 0.40 g

11%

Proline 0.65 g

14%

Serine 0.44 g

5%

Saturated fatty acids 0.14 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.07 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.08 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.08 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.21 g

Octadecadienoic acid 0.20 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg