Fasole jacint - compoziție, beneficii și rău

Apă 68.22 g

-

Calorii 120.67 kcal

5%

Proteină 8.03 g

10%

Grăsimi (lipide) 0.60 g

0%

Frasin 1.54 g

-

Carbohidrați 21.62 g

6%

Fibre 14.45 g

-

Zaharuri 4.08 g

-

Calciu, Ca 57.00 mg

5%

Fier, Fe 2.75 mg

27%

Magneziu, Mg 95.17 mg

23%

Fosfor, P 126.50 mg

18%

Potasiu, K 447.50 mg

9%

Sodiu, Na 85.50 mg

6%

Zinc, Zn 2.69 mg

24%

Cupru, Cu 0.36 mg

40%

Mangan, Mn 0.53 mg

22%

Seleniu, Se 3.08 mcg

5%

Vitamina A 9.50 mcg

1%

Retinol 0.00 mcg

0%

Caroten, beta 237.50 mcg

4%

Caroten, alfa 43.50 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 401.00 mcg

-

Vitamina E (alfa-tocoferol) 0.51 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 18.10 mcg

15%

Vitamina C, acid ascorbic total 3.85 mg

4%

Tiamina 0.31 mg

25%

Riboflavină 0.08 mg

6%

Niacina 0.65 mg

4%

Acid pantotenic 0.34 mg

6%

Vitamina B-6 0.05 mg

3%

Acid folic 0.00 mcg

-

Folat, mâncare 31.17 mcg

7%

Folat, DFE 31.17 mcg

7%

Colina, total 19.10 mg

3%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.11 g

13%

Treonina 0.32 g

13%

Isoleucina 0.41 g

20%

Leucina 0.71 g

15%

Lizina 0.55 g

13%

Metionină 0.07 g

3%

Cistina 0.09 g

4%

Fenilalanină 0.37 g

8%

Tirozină 0.26 g

5%

Valină 0.45 g

17%

Arginina 0.58 g

9%

Histidină 0.25 g

11%

Alanina 0.37 g

5%

Acid aspartic 0.82 g

6%

Acid glutamic 1.25 g

9%

Glicina 0.40 g

11%

Proline 0.65 g

14%

Serina 0.44 g

5%

Acizi grași saturați (AGS) 0.14 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.07 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.08 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.08 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.21 g

Acid linoleic, AGPN 18:2, ω-6 0.20 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg