Fasole jacint crudă - compoziție, beneficii și rău

Apă 48.63 g

-

Calorii 195.00 kcal

8%

Proteină 13.00 g

17%

Grăsimi (lipide) 0.95 g

1%

Frasin 2.47 g

-

Carbohidrați 34.97 g

11%

Fibre 14.45 g

-

Zaharuri 4.08 g

-

Calciu, Ca 90.00 mg

9%

Fier, Fe 2.92 mg

29%

Magneziu, Mg 161.50 mg

40%

Fosfor, P 210.50 mg

30%

Potasiu, K 743.50 mg

15%

Sodiu, Na 11.50 mg

0%

Zinc, Zn 4.84 mg

43%

Cupru, Cu 0.69 mg

76%

Mangan, Mn 0.89 mg

38%

Seleniu, Se 4.85 mcg

8%

Vitamina A 21.50 mcg

2%

Retinol 0.00 mcg

0%

Caroten, beta 237.50 mcg

4%

Caroten, alfa 43.50 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 401.00 mcg

-

Vitamina E (alfa-tocoferol) 0.51 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 18.10 mcg

15%

Vitamina C, acid ascorbic total 6.45 mg

7%

Tiamina 0.60 mg

50%

Riboflavină 0.11 mg

8%

Niacina 1.07 mg

6%

Acid pantotenic 0.65 mg

12%

Vitamina B-6 0.09 mg

6%

Acid folic 0.00 mcg

-

Folat, mâncare 42.50 mcg

10%

Folat, DFE 42.50 mcg

10%

Colina, total 19.10 mg

3%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.20 g

24%

Treonina 0.51 g

21%

Isoleucina 0.64 g

32%

Leucina 1.12 g

24%

Lizina 0.89 g

21%

Metionină 0.11 g

5%

Cistina 0.15 g

8%

Fenilalanină 0.63 g

14%

Tirozină 0.45 g

10%

Valină 0.70 g

27%

Arginina 0.95 g

15%

Histidină 0.39 g

18%

Alanina 0.59 g

8%

Acid aspartic 1.43 g

11%

Acid glutamic 2.07 g

15%

Glicina 0.60 g

17%

Proline 1.16 g

25%

Serina 0.71 g

8%

Acizi grași saturați (AGS) 0.19 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.06 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.09 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.09 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.36 g

Acid linoleic, AGPN 18:2, ω-6 0.36 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg