Raw hyacinth beans - nutritional value information and benefits

Water 48.63 g

-

Calories 195.00 kcal

8%

Protein 13.00 g

17%

Fat (lipid) 0.95 g

1%

Ash 2.47 g

-

Carbohydrate 34.97 g

11%

Fiber 14.45 g

-

Sugars 4.08 g

-

Calcium, Ca 90.00 mg

9%

Iron, Fe 2.92 mg

29%

Magnesium, Mg 161.50 mg

40%

Phosphorus, P 210.50 mg

30%

Potassium, K 743.50 mg

15%

Sodium, Na 11.50 mg

0%

Zinc, Zn 4.84 mg

43%

Copper, Cu 0.69 mg

76%

Manganese, Mn 0.89 mg

38%

Selenium, Se 4.85 mcg

8%

Vitamin A 21.50 mcg

2%

Retinol 0.00 mcg

0%

Carotene, beta 237.50 mcg

4%

Carotene, alpha 43.50 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 401.00 mcg

-

Vitamin E (alpha-tocopherol) 0.51 mg

3%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 18.10 mcg

15%

Vitamin C, total ascorbic acid 6.45 mg

7%

Thiamin 0.60 mg

50%

Riboflavin 0.11 mg

8%

Niacin 1.07 mg

6%

Pantothenic acid 0.65 mg

12%

Vitamin B-6 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate, food 42.50 mcg

10%

Folate, DFE 42.50 mcg

10%

Choline, total 19.10 mg

3%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.20 g

24%

Threonine 0.51 g

21%

Isoleucine 0.64 g

32%

Leucine 1.12 g

24%

Lysine 0.89 g

21%

Methionine 0.11 g

5%

Cystine 0.15 g

8%

Phenylalanine 0.63 g

14%

Tyrosine 0.45 g

10%

Valine 0.70 g

27%

Arginine 0.95 g

15%

Histidine 0.39 g

18%

Alanine 0.59 g

8%

Aspartic acid 1.43 g

11%

Glutamic acid 2.07 g

15%

Glycine 0.60 g

17%

Proline 1.16 g

25%

Serine 0.71 g

8%

Saturated fatty acids (SFA) 0.19 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.06 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.09 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.09 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.36 g

Linoleic acid, PUFA 18:2, ω-6 0.36 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg