Raw hyacinth beans - nutritional value information and benefits

Water 48.63 g

2%

Calories 195.00 kcal

8%

Protein 13.00 g

17%

Fat 0.95 g

1%

Ash 2.47 g

-

Carbohydrate 34.97 g

11%

Fiber 14.45 g

-

Sugars 4.08 g

-

Calcium Ca 90.00 mg

9%

Iron Fe 2.92 mg

29%

Magnesium Mg 161.50 mg

40%

Phosphorus P 210.50 mg

30%

Potassium K 743.50 mg

15%

Sodium Na 11.50 mg

0%

Zinc Zn 4.84 mg

43%

Copper Cu 0.69 mg

76%

Manganese Mn 0.89 mg

38%

Selenium Se 4.85 mcg

8%

Vitamin A 21.50 mcg

2%

Retinol 0.00 mcg

0%

Beta-carotene 237.50 mcg

4%

Alpha-carotene 43.50 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 401.00 mcg

-

Vitamin E Alpha-tocopherol 0.51 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 18.10 mcg

15%

Vitamin C Ascorbic acid 6.45 mg

7%

Vitamin B1 Thiamin 0.60 mg

50%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 1.07 mg

6%

Vitamin B4 Choline 19.10 mg

3%

Vitamin B5 Pantothenic acid 0.65 mg

12%

Vitamin B6 Pyridoxine 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate 42.50 mcg

10%

Vitamin B9 Folate DFE 42.50 mcg

10%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.20 g

24%

Threonine 0.51 g

21%

Isoleucine 0.64 g

32%

Leucine 1.12 g

24%

Lysine 0.89 g

21%

Methionine 0.11 g

5%

Cystine 0.15 g

8%

Phenylalanine 0.63 g

14%

Tyrosine 0.45 g

10%

Valine 0.70 g

27%

Arginine 0.95 g

15%

Histidine 0.39 g

18%

Alanine 0.59 g

8%

Aspartic acid 1.43 g

11%

Glutamic acid 2.07 g

15%

Glycine 0.60 g

17%

Proline 1.16 g

25%

Serine 0.71 g

8%

Saturated fatty acids 0.19 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.06 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.09 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.09 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.36 g

Octadecadienoic acid 0.36 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg