Fagioli di giacinto crudi - composizione, benefici e danni

Acqua 48.63 g

-

Calorie 195.00 kcal

8%

Proteina 13.00 g

17%

Grassi (lipidi) 0.95 g

1%

Cenere 2.47 g

-

Carboidrato 34.97 g

11%

Fibra 14.45 g

-

Zuccheri 4.08 g

-

Calcio, Ca 90.00 mg

9%

Ferro, Fe 2.92 mg

29%

Magnesio, Mg 161.50 mg

40%

Fosforo, P 210.50 mg

30%

Potassio, K 743.50 mg

15%

Sodio, Na 11.50 mg

0%

Zinco, Zn 4.84 mg

43%

Rame, Cu 0.69 mg

76%

Manganese, Mn 0.89 mg

38%

Selenio, Se 4.85 mcg

8%

Vitamina A 21.50 mcg

2%

Retinolo 0.00 mcg

0%

Carotene, beta 237.50 mcg

4%

Carotene, alfa 43.50 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 401.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.51 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 18.10 mcg

15%

Vitamina C, acido ascorbico totale 6.45 mg

7%

Tiamina 0.60 mg

50%

Riboflavina 0.11 mg

8%

Niacina 1.07 mg

6%

Acido pantotenico 0.65 mg

12%

Vitamina B-6 0.09 mg

6%

Acido folico 0.00 mcg

-

Folato, alimento 42.50 mcg

10%

Folato, DFE 42.50 mcg

10%

Colina, totale 19.10 mg

3%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.20 g

24%

Treonina 0.51 g

21%

Isoleucina 0.64 g

32%

Leucina 1.12 g

24%

Lisina 0.89 g

21%

Metionina 0.11 g

5%

Cistina 0.15 g

8%

Fenilalanina 0.63 g

14%

Tirosina 0.45 g

10%

Valina 0.70 g

27%

Arginina 0.95 g

15%

Istidina 0.39 g

18%

Alanina 0.59 g

8%

Acido aspartico 1.43 g

11%

Acido glutammico 2.07 g

15%

Glicina 0.60 g

17%

Prolina 1.16 g

25%

Serina 0.71 g

8%

Acidi grassi saturi (AGS) 0.19 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.06 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.09 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.09 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.36 g

Acido linoleico, AGPI 18:2, ω-6 0.36 g

Acido linolenico, AGPI 18:3 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg