Fagioli di giacinto - composizione, benefici e danni

Acqua 68.22 g

-

Calorie 120.67 kcal

5%

Proteina 8.03 g

10%

Grassi (lipidi) 0.60 g

0%

Cenere 1.54 g

-

Carboidrato 21.62 g

6%

Fibra 14.45 g

-

Zuccheri 4.08 g

-

Calcio, Ca 57.00 mg

5%

Ferro, Fe 2.75 mg

27%

Magnesio, Mg 95.17 mg

23%

Fosforo, P 126.50 mg

18%

Potassio, K 447.50 mg

9%

Sodio, Na 85.50 mg

6%

Zinco, Zn 2.69 mg

24%

Rame, Cu 0.36 mg

40%

Manganese, Mn 0.53 mg

22%

Selenio, Se 3.08 mcg

5%

Vitamina A 9.50 mcg

1%

Retinolo 0.00 mcg

0%

Carotene, beta 237.50 mcg

4%

Carotene, alfa 43.50 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 401.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.51 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 18.10 mcg

15%

Vitamina C, acido ascorbico totale 3.85 mg

4%

Tiamina 0.31 mg

25%

Riboflavina 0.08 mg

6%

Niacina 0.65 mg

4%

Acido pantotenico 0.34 mg

6%

Vitamina B-6 0.05 mg

3%

Acido folico 0.00 mcg

-

Folato, alimento 31.17 mcg

7%

Folato, DFE 31.17 mcg

7%

Colina, totale 19.10 mg

3%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.11 g

13%

Treonina 0.32 g

13%

Isoleucina 0.41 g

20%

Leucina 0.71 g

15%

Lisina 0.55 g

13%

Metionina 0.07 g

3%

Cistina 0.09 g

4%

Fenilalanina 0.37 g

8%

Tirosina 0.26 g

5%

Valina 0.45 g

17%

Arginina 0.58 g

9%

Istidina 0.25 g

11%

Alanina 0.37 g

5%

Acido aspartico 0.82 g

6%

Acido glutammico 1.25 g

9%

Glicina 0.40 g

11%

Prolina 0.65 g

14%

Serina 0.44 g

5%

Acidi grassi saturi (AGS) 0.14 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.07 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.08 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.08 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.21 g

Acido linoleico, AGPI 18:2, ω-6 0.20 g

Acido linolenico, AGPI 18:3 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg