Cooked hyacinth beans - nutritional value information and benefits

Water 78.02 g

-

Calories 83.50 kcal

3%

Protein 5.55 g

7%

Fat (lipid) 0.43 g

0%

Ash 1.07 g

-

Carbohydrate 14.95 g

4%

Calcium, Ca 40.50 mg

4%

Iron, Fe 2.67 mg

26%

Magnesium, Mg 62.00 mg

15%

Phosphorus, P 84.50 mg

12%

Potassium, K 299.50 mg

6%

Sodium, Na 122.50 mg

9%

Zinc, Zn 1.62 mg

14%

Copper, Cu 0.19 mg

21%

Manganese, Mn 0.35 mg

15%

Selenium, Se 2.20 mcg

4%

Vitamin A 3.50 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 2.55 mg

2%

Thiamin 0.16 mg

13%

Riboflavin 0.06 mg

4%

Niacin 0.45 mg

2%

Pantothenic acid 0.18 mg

3%

Vitamin B-6 0.03 mg

2%

Folic acid 0.00 mcg

-

Folate, food 25.50 mcg

6%

Folate, DFE 25.50 mcg

6%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.07 g

8%

Threonine 0.22 g

9%

Isoleucine 0.30 g

14%

Leucine 0.50 g

10%

Lysine 0.38 g

9%

Methionine 0.05 g

2%

Cystine 0.06 g

3%

Phenylalanine 0.24 g

5%

Tyrosine 0.17 g

3%

Valine 0.32 g

12%

Arginine 0.40 g

6%

Histidine 0.18 g

8%

Alanine 0.26 g

3%

Aspartic acid 0.51 g

4%

Glutamic acid 0.84 g

6%

Glycine 0.30 g

8%

Proline 0.40 g

8%

Serine 0.30 g

3%

Saturated fatty acids (SFA) 0.11 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.08 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.08 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.08 g

Polyunsaturated fatty acids (PUFA) 0.13 g

Linoleic acid, PUFA 18:2, ω-6 0.12 g

Linolenic acid, PUFA 18:3 0.01 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg