Boiled hyacinth beans (without salt) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
3%
84 kcal
Calories
7%
6 g
Protein
4%
15 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 78.02 g
-
Calories 83.50 kcal
3%
Protein 5.55 g
7%
Fat (lipid) 0.43 g
0%
Ash 1.07 g
-
Carbohydrate 14.95 g
4%
Minerals
Calcium, Ca 40.50 mg
4%
Iron, Fe 2.67 mg
26%
Magnesium, Mg 62.00 mg
15%
Phosphorus, P 84.50 mg
12%
Potassium, K 299.50 mg
6%
Sodium, Na 4.50 mg
0%
Zinc, Zn 1.62 mg
14%
Copper, Cu 0.19 mg
21%
Manganese, Mn 0.35 mg
15%
Selenium, Se 2.20 mcg
4%
Vitamins (fat-soluble)
Vitamin A 3.50 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 2.55 mg
2%
Thiamin 0.16 mg
13%
Riboflavin 0.06 mg
4%
Niacin 0.45 mg
2%
Pantothenic acid 0.18 mg
3%
Vitamin B-6 0.03 mg
2%
Folic acid 0.00 mcg
-
Folate, food 25.50 mcg
6%
Folate, DFE 25.50 mcg
6%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.07 g
8%
Threonine 0.22 g
9%
Isoleucine 0.30 g
14%
Leucine 0.50 g
10%
Lysine 0.38 g
9%
Methionine 0.05 g
2%
Cystine 0.06 g
3%
Phenylalanine 0.24 g
5%
Tyrosine 0.17 g
3%
Valine 0.32 g
12%
Arginine 0.40 g
6%
Histidine 0.18 g
8%
Alanine 0.26 g
3%
Aspartic acid 0.51 g
4%
Glutamic acid 0.84 g
6%
Glycine 0.30 g
8%
Proline 0.40 g
8%
Serine 0.30 g
3%
Saturated fatty acids
Saturated fatty acids (SFA) 0.11 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.08 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.08 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.08 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.13 g
Linoleic acid, PUFA 18:2, ω-6 0.12 g
Linolenic acid, PUFA 18:3 0.01 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg