Petits pois germés cuits (sans sel) - composición, beneficios y daños

Eau 74.37 g

-

Calories 98.00 kcal

4%

Protéine 7.05 g

9%

Gras (lipides) 0.51 g

0%

Cendre 0.99 g

-

Glucides 17.08 g

5%

Calcium, Ca 26.00 mg

2%

Fer, Fe 1.67 mg

16%

Magnésium, Mg 41.00 mg

10%

Phosphore, P 24.00 mg

3%

Potassium, K 268.00 mg

5%

Sodium, Na 3.00 mg

0%

Zinc, Zn 0.78 mg

7%

Cuivre, Cu 0.02 mg

2%

Manganèse, Mn 0.33 mg

14%

Sélénium, Se 0.60 mcg

1%

Vitamine A 5.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 6.60 mg

7%

Thiamine 0.22 mg

18%

Riboflavine 0.29 mg

21%

Niacine 1.07 mg

6%

Acide pantothénique 0.68 mg

13%

Vitamine B-6 0.13 mg

9%

Acide folique 0.00 mcg

-

Folate, nourriture 36.00 mcg

9%

Folate, DFE 36.00 mcg

9%

Vitamine B-12 0.00 mcg

0%

Thréonine 0.24 g

10%

Isoleucine 0.22 g

11%

Leucine 0.47 g

10%

Lysine 0.50 g

12%

Méthionine 0.09 g

4%

Cystine 0.20 g

11%

Phénylalanine 0.33 g

7%

Tyrosine 0.16 g

3%

Valine 0.29 g

11%

Arginine 0.63 g

10%

Histidine 0.22 g

10%

Alanine 0.32 g

4%

L'acide aspartique 0.85 g

6%

Acide glutamique 1.32 g

9%

Glycine 0.27 g

7%

Proline 0.36 g

7%

Sérine 0.39 g

4%

Acides gras saturés (AGS) 0.09 g

Acide palmitique, AGS 16:0 0.08 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.05 g

Acide oléique, AGMI 18:1, ω−9 0.05 g

Acides gras polyinsaturés (AGPI) 0.24 g

Acide linoléique, AGPI 18:2, ω-6 0.20 g

Acide linolénique, AGPI 18:3 0.05 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg