Courge-serviette (sans sel) - composición, beneficios y daños

Eau 84.29 g

-

Calories 56.00 kcal

2%

Protéine 0.66 g

0%

Gras (lipides) 0.34 g

0%

Cendre 0.37 g

-

Glucides 14.34 g

4%

Fibres 2.90 g

-

Sucres 5.17 g

-

Calcium, Ca 9.00 mg

0%

Fer, Fe 0.36 mg

3%

Magnésium, Mg 20.00 mg

5%

Phosphore, P 31.00 mg

4%

Potassium, K 453.00 mg

9%

Sodium, Na 21.00 mg

1%

Zinc, Zn 0.17 mg

1%

Cuivre, Cu 0.09 mg

9%

Manganèse, Mn 0.22 mg

9%

Sélénium, Se 0.20 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine E (alpha-tocophérol) 0.24 mg

1%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine K (phylloquinone) 1.70 mcg

1%

Vitamine C, acide ascorbique total 5.70 mg

6%

Thiamine 0.05 mg

3%

Riboflavine 0.04 mg

3%

Niacine 0.26 mg

1%

Acide pantothénique 0.50 mg

10%

Vitamine B-6 0.10 mg

7%

Acide folique 0.00 mcg

-

Folate, nourriture 12.00 mcg

3%

Folate, DFE 12.00 mcg

3%

Vitamine B-12 0.00 mcg

0%

Acides gras saturés (AGS) 0.03 g

Acide palmitique, AGS 16:0 0.02 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.06 g

Acide oléique, AGMI 18:1, ω−9 0.06 g

Acides gras polyinsaturés (AGPI) 0.15 g

Acide linoléique, AGPI 18:2, ω-6 0.15 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg

Alcool, éthyle 0.00 g

Caféine 0.00 mg

Théobromine 0.00 mg