Courge-serviette - composición, beneficios y daños

Eau 87.48 g

-

Calories 43.33 kcal

1%

Protéine 0.84 g

1%

Gras (lipides) 0.29 g

0%

Cendre 0.58 g

-

Glucides 10.81 g

3%

Fibres 2.30 g

-

Sucres 4.12 g

-

Calcium, Ca 12.67 mg

1%

Fer, Fe 0.36 mg

3%

Magnésium, Mg 18.00 mg

4%

Phosphore, P 31.33 mg

4%

Potassium, K 348.33 mg

7%

Sodium, Na 93.67 mg

7%

Zinc, Zn 0.14 mg

1%

Cuivre, Cu 0.07 mg

7%

Manganèse, Mn 0.18 mg

7%

Sélénium, Se 0.20 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine E (alpha-tocophérol) 0.19 mg

1%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine K (phylloquinone) 1.37 mcg

1%

Vitamine C, acide ascorbique total 7.80 mg

8%

Thiamine 0.05 mg

3%

Riboflavine 0.05 mg

3%

Niacine 0.31 mg

1%

Acide pantothénique 0.41 mg

8%

Vitamine B-6 0.08 mg

6%

Acide folique 0.00 mcg

-

Folate, nourriture 10.33 mcg

2%

Folate, DFE 10.33 mcg

2%

Vitamine B-12 0.00 mcg

0%

Acides gras saturés (AGS) 0.02 g

Acide palmitique, AGS 16:0 0.02 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.05 g

Acide oléique, AGMI 18:1, ω−9 0.05 g

Acides gras polyinsaturés (AGPI) 0.13 g

Acide linoléique, AGPI 18:2, ω-6 0.13 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg

Alcool, éthyle 0.00 g

Caféine 0.00 mg

Théobromine 0.00 mg