Towelgourd - nutritional value information and benefits

Water 87.48 g

-

Calories 43.33 kcal

1%

Protein 0.84 g

1%

Fat (lipid) 0.29 g

0%

Ash 0.58 g

-

Carbohydrate 10.81 g

3%

Fiber 2.30 g

-

Sugars 4.12 g

-

Calcium, Ca 12.67 mg

1%

Iron, Fe 0.36 mg

3%

Magnesium, Mg 18.00 mg

4%

Phosphorus, P 31.33 mg

4%

Potassium, K 348.33 mg

7%

Sodium, Na 93.67 mg

7%

Zinc, Zn 0.14 mg

1%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.18 mg

7%

Selenium, Se 0.20 mcg

0%

Retinol 0.00 mcg

0%

Vitamin E (alpha-tocopherol) 0.19 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.37 mcg

1%

Vitamin C, total ascorbic acid 7.80 mg

8%

Thiamin 0.05 mg

3%

Riboflavin 0.05 mg

3%

Niacin 0.31 mg

1%

Pantothenic acid 0.41 mg

8%

Vitamin B-6 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate, food 10.33 mcg

2%

Folate, DFE 10.33 mcg

2%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.02 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.05 g

Oleic acid, MUFA 18:1, ω−9 0.05 g

Polyunsaturated fatty acids (PUFA) 0.13 g

Linoleic acid, PUFA 18:2, ω-6 0.13 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg