Towelgourd - nutritional value information and benefits

Water 87.48 g

4%

Calories 43.33 kcal

1%

Protein 0.84 g

1%

Fat 0.29 g

0%

Ash 0.58 g

-

Carbohydrate 10.81 g

3%

Fiber 2.30 g

-

Sugars 4.12 g

-

Calcium Ca 12.67 mg

1%

Iron Fe 0.36 mg

3%

Magnesium Mg 18.00 mg

4%

Phosphorus P 31.33 mg

4%

Potassium K 348.33 mg

7%

Sodium Na 93.67 mg

7%

Zinc Zn 0.14 mg

1%

Copper Cu 0.07 mg

7%

Manganese Mn 0.18 mg

7%

Selenium Se 0.20 mcg

0%

Retinol 0.00 mcg

0%

Vitamin E Alpha-tocopherol 0.19 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.37 mcg

1%

Vitamin C Ascorbic acid 7.80 mg

8%

Vitamin B1 Thiamin 0.05 mg

3%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 0.31 mg

1%

Vitamin B5 Pantothenic acid 0.41 mg

8%

Vitamin B6 Pyridoxine 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate 10.33 mcg

2%

Vitamin B9 Folate DFE 10.33 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.02 g

Palmitic acid 0.02 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.05 g

Octadecenoic acid 0.05 g

Polyunsaturated fatty acids 0.13 g

Octadecadienoic acid 0.13 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg