Raw towelgourd - nutritional value information and benefits

Water 93.85 g

-

Calories 20.00 kcal

0%

Protein 1.20 g

1%

Fat (lipid) 0.20 g

0%

Ash 0.40 g

-

Carbohydrate 4.35 g

1%

Fiber 1.10 g

-

Sugars 2.02 g

-

Calcium, Ca 20.00 mg

2%

Iron, Fe 0.36 mg

3%

Magnesium, Mg 14.00 mg

3%

Phosphorus, P 32.00 mg

4%

Potassium, K 139.00 mg

2%

Sodium, Na 3.00 mg

0%

Zinc, Zn 0.07 mg

0%

Copper, Cu 0.04 mg

3%

Manganese, Mn 0.09 mg

4%

Selenium, Se 0.20 mcg

0%

Retinol 0.00 mcg

0%

Vitamin E (alpha-tocopherol) 0.10 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.70 mcg

0%

Vitamin C, total ascorbic acid 12.00 mg

13%

Thiamin 0.05 mg

4%

Riboflavin 0.06 mg

4%

Niacin 0.40 mg

2%

Pantothenic acid 0.22 mg

4%

Vitamin B-6 0.04 mg

3%

Folic acid 0.00 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.02 g

Palmitic acid, SFA 16:0 0.01 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.04 g

Oleic acid, MUFA 18:1, ω−9 0.04 g

Polyunsaturated fatty acids (PUFA) 0.09 g

Linoleic acid, PUFA 18:2, ω-6 0.09 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg