Raw towelgourd - nutritional value information and benefits

Water 93.85 g

4%

Calories 20.00 kcal

0%

Protein 1.20 g

1%

Fat 0.20 g

0%

Ash 0.40 g

-

Carbohydrate 4.35 g

1%

Fiber 1.10 g

-

Sugars 2.02 g

-

Calcium Ca 20.00 mg

2%

Iron Fe 0.36 mg

3%

Magnesium Mg 14.00 mg

3%

Phosphorus P 32.00 mg

4%

Potassium K 139.00 mg

2%

Sodium Na 3.00 mg

0%

Zinc Zn 0.07 mg

0%

Copper Cu 0.04 mg

3%

Manganese Mn 0.09 mg

4%

Selenium Se 0.20 mcg

0%

Retinol 0.00 mcg

0%

Vitamin E Alpha-tocopherol 0.10 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.70 mcg

0%

Vitamin C Ascorbic acid 12.00 mg

13%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.40 mg

2%

Vitamin B5 Pantothenic acid 0.22 mg

4%

Vitamin B6 Pyridoxine 0.04 mg

3%

Folic acid 0.00 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 7.00 mcg

1%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.02 g

Palmitic acid 0.01 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.04 g

Octadecenoic acid 0.04 g

Polyunsaturated fatty acids 0.09 g

Octadecadienoic acid 0.09 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg