Courge-serviette crue - composición, beneficios y daños

Eau 93.85 g

-

Calories 20.00 kcal

0%

Protéine 1.20 g

1%

Gras (lipides) 0.20 g

0%

Cendre 0.40 g

-

Glucides 4.35 g

1%

Fibres 1.10 g

-

Sucres 2.02 g

-

Calcium, Ca 20.00 mg

2%

Fer, Fe 0.36 mg

3%

Magnésium, Mg 14.00 mg

3%

Phosphore, P 32.00 mg

4%

Potassium, K 139.00 mg

2%

Sodium, Na 3.00 mg

0%

Zinc, Zn 0.07 mg

0%

Cuivre, Cu 0.04 mg

3%

Manganèse, Mn 0.09 mg

4%

Sélénium, Se 0.20 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine E (alpha-tocophérol) 0.10 mg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine K (phylloquinone) 0.70 mcg

0%

Vitamine C, acide ascorbique total 12.00 mg

13%

Thiamine 0.05 mg

4%

Riboflavine 0.06 mg

4%

Niacine 0.40 mg

2%

Acide pantothénique 0.22 mg

4%

Vitamine B-6 0.04 mg

3%

Acide folique 0.00 mcg

-

Folate, nourriture 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Vitamine B-12 0.00 mcg

0%

Acides gras saturés (AGS) 0.02 g

Acide palmitique, AGS 16:0 0.01 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.04 g

Acide oléique, AGMI 18:1, ω−9 0.04 g

Acides gras polyinsaturés (AGPI) 0.09 g

Acide linoléique, AGPI 18:2, ω-6 0.09 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg

Alcool, éthyle 0.00 g

Caféine 0.00 mg

Théobromine 0.00 mg