Cooked towelgourd - nutritional value information and benefits

Water 84.29 g

-

Calories 55.00 kcal

2%

Protein 0.66 g

0%

Fat (lipid) 0.34 g

0%

Ash 0.67 g

-

Carbohydrate 14.05 g

4%

Fiber 2.90 g

-

Sugars 5.17 g

-

Calcium, Ca 9.00 mg

0%

Iron, Fe 0.36 mg

3%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 31.00 mg

4%

Potassium, K 453.00 mg

9%

Sodium, Na 139.00 mg

10%

Zinc, Zn 0.17 mg

1%

Copper, Cu 0.09 mg

9%

Manganese, Mn 0.22 mg

9%

Selenium, Se 0.20 mcg

0%

Retinol 0.00 mcg

0%

Vitamin E (alpha-tocopherol) 0.24 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.70 mcg

1%

Vitamin C, total ascorbic acid 5.70 mg

6%

Thiamin 0.05 mg

3%

Riboflavin 0.04 mg

3%

Niacin 0.26 mg

1%

Pantothenic acid 0.50 mg

10%

Vitamin B-6 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate, food 12.00 mcg

3%

Folate, DFE 12.00 mcg

3%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.03 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.06 g

Oleic acid, MUFA 18:1, ω−9 0.06 g

Polyunsaturated fatty acids (PUFA) 0.15 g

Linoleic acid, PUFA 18:2, ω-6 0.15 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg