Cooked towelgourd (without salt) - nutritional value information and benefits

Water 84.29 g

4%

Calories 56.00 kcal

2%

Protein 0.66 g

0%

Fat 0.34 g

0%

Ash 0.37 g

-

Carbohydrate 14.34 g

4%

Fiber 2.90 g

-

Sugars 5.17 g

-

Calcium Ca 9.00 mg

0%

Iron Fe 0.36 mg

3%

Magnesium Mg 20.00 mg

5%

Phosphorus P 31.00 mg

4%

Potassium K 453.00 mg

9%

Sodium Na 21.00 mg

1%

Zinc Zn 0.17 mg

1%

Copper Cu 0.09 mg

9%

Manganese Mn 0.22 mg

9%

Selenium Se 0.20 mcg

0%

Retinol 0.00 mcg

0%

Vitamin E Alpha-tocopherol 0.24 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.70 mcg

1%

Vitamin C Ascorbic acid 5.70 mg

6%

Vitamin B1 Thiamin 0.05 mg

3%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 0.26 mg

1%

Vitamin B5 Pantothenic acid 0.50 mg

10%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 12.00 mcg

3%

Vitamin B9 Folate DFE 12.00 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.03 g

Palmitic acid 0.02 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.06 g

Octadecenoic acid 0.06 g

Polyunsaturated fatty acids 0.15 g

Octadecadienoic acid 0.15 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg