Jicama aux haricots cuit - informations sur la valeur nutritionnelle et les avantages

Eau 90.07 g

4%

Calories 37.00 kcal

1%

Protéines 0.72 g

0%

Graisses 0.09 g

0%

Cendre 0.60 g

-

Glucides 8.53 g

2%

Calcium Ca 11.00 mg

1%

Fer Fe 0.57 mg

5%

Magnésium Mg 11.00 mg

2%

Phosphore P 16.00 mg

2%

Potassium K 135.00 mg

2%

Sodium Na 123.00 mg

9%

Zinc Zn 0.15 mg

1%

Cuivre Cu 0.05 mg

5%

Manganèse Mn 0.06 mg

2%

Sélénium Se 0.70 mcg

1%

Vitamine A 1.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D Calciférol 0.00 mcg

0%

Vitamine C Acide ascorbique 14.10 mg

15%

Vitamine B1 Thiamine 0.02 mg

1%

Vitamine B2 Riboflavine 0.03 mg

2%

Vitamine B3 Niacine 0.19 mg

1%

Vitamine B5 Acide pantothénique 0.12 mg

2%

Vitamine B6 Pyridoxine 0.04 mg

3%

Acide folique 0.00 mcg

-

Folate 8.00 mcg

2%

Vitamine B9 Folate DFE 8.00 mcg

2%

Vitamine B12 Cobalamine 0.00 mcg

0%

Thréonine 0.02 g

0%

Isoleucine 0.02 g

0%

Leucine 0.03 g

0%

Lysine 0.03 g

0%

Méthionine 0.01 g

0%

Cystine 0.01 g

0%

Phénylalanine 0.02 g

0%

Tyrosine 0.01 g

0%

Valine 0.02 g

0%

Arginine 0.04 g

0%

Histidine 0.02 g

0%

Alanine 0.02 g

0%

Acide aspartique 0.20 g

1%

Acide glutamique 0.04 g

0%

Glycine 0.02 g

0%

Proline 0.03 g

0%

Sérine 0.03 g

0%

Acides gras trans 0.00 g

Cholestérol 0.00 mg