Kiwi - composizione, benefici e danni

Acqua 83.07 g

-

Calorie 61.00 kcal

2%

Proteina 1.14 g

1%

Grassi (lipidi) 0.52 g

0%

Cenere 0.61 g

-

Carboidrato 14.66 g

4%

Fibra 3.00 g

-

Zuccheri 8.99 g

-

Saccarosio 0.15 g

-

Glucosio (destrosio) 4.11 g

-

Fruttosio 4.35 g

-

Lattosio 0.00 g

-

Maltosio 0.19 g

-

Galattosio 0.17 g

-

Amido 0.00 g

-

Calcio, Ca 34.00 mg

3%

Ferro, Fe 0.31 mg

3%

Magnesio, Mg 17.00 mg

4%

Fosforo, P 34.00 mg

4%

Potassio, K 312.00 mg

6%

Sodio, Na 3.00 mg

0%

Zinco, Zn 0.14 mg

1%

Rame, Cu 0.13 mg

14%

Manganese, Mn 0.10 mg

4%

Selenio, Se 0.20 mcg

0%

Vitamina A 4.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 52.00 mcg

1%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 122.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.46 mg

10%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 40.30 mcg

33%

Vitamina C, acido ascorbico totale 92.70 mg

103%

Tiamina 0.03 mg

2%

Riboflavina 0.03 mg

1%

Niacina 0.34 mg

2%

Acido pantotenico 0.18 mg

3%

Vitamina B-6 0.06 mg

4%

Acido folico 0.00 mcg

-

Folato, alimento 25.00 mcg

6%

Folato, DFE 25.00 mcg

6%

Colina, totale 7.80 mg

1%

Vitamina B-12 0.00 mcg

0%

Betaina 0.50 mg

-

Triptofano 0.02 g

1%

Treonina 0.05 g

1%

Isoleucina 0.05 g

2%

Leucina 0.07 g

1%

Lisina 0.06 g

1%

Metionina 0.02 g

1%

Cistina 0.03 g

1%

Fenilalanina 0.04 g

0%

Tirosina 0.03 g

0%

Valina 0.06 g

2%

Arginina 0.08 g

1%

Istidina 0.03 g

1%

Alanina 0.05 g

0%

Acido aspartico 0.13 g

1%

Acido glutammico 0.18 g

1%

Glicina 0.06 g

1%

Prolina 0.04 g

0%

Serina 0.05 g

0%

Acidi grassi saturi (AGS) 0.03 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.02 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.05 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.05 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.29 g

Acido linoleico, AGPI 18:2, ω-6 0.25 g

Acido linolenico, AGPI 18:3 0.04 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg