Piselli commestibili (senza sale) - composizione, benefici e danni

Acqua 88.91 g

-

Calorie 42.00 kcal

1%

Proteina 3.27 g

4%

Grassi (lipidi) 0.23 g

0%

Cenere 0.54 g

-

Carboidrato 7.05 g

2%

Fibra 2.80 g

-

Zuccheri 3.99 g

-

Calcio, Ca 42.00 mg

4%

Ferro, Fe 1.97 mg

19%

Magnesio, Mg 26.00 mg

6%

Fosforo, P 55.00 mg

7%

Potassio, K 240.00 mg

5%

Sodio, Na 4.00 mg

0%

Zinco, Zn 0.37 mg

3%

Rame, Cu 0.08 mg

8%

Manganese, Mn 0.17 mg

7%

Selenio, Se 0.70 mcg

1%

Vitamina A 52.00 mcg

5%

Retinolo 0.00 mcg

0%

Carotene, beta 597.00 mcg

11%

Carotene, alfa 42.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 702.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.39 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 25.00 mcg

20%

Vitamina C, acido ascorbico totale 47.90 mg

53%

Tiamina 0.13 mg

10%

Riboflavina 0.08 mg

5%

Niacina 0.54 mg

3%

Acido pantotenico 0.67 mg

13%

Vitamina B-6 0.14 mg

11%

Acido folico 0.00 mcg

-

Folato, alimento 29.00 mcg

7%

Folato, DFE 29.00 mcg

7%

Colina, totale 17.40 mg

3%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.03 g

4%

Treonina 0.12 g

4%

Isoleucina 0.19 g

9%

Leucina 0.27 g

5%

Lisina 0.24 g

5%

Metionina 0.01 g

0%

Cistina 0.04 g

2%

Fenilalanina 0.11 g

2%

Tirosina 0.12 g

2%

Valina 0.32 g

12%

Arginina 0.16 g

2%

Istidina 0.02 g

0%

Alanina 0.07 g

1%

Acido aspartico 0.27 g

2%

Acido glutammico 0.52 g

3%

Glicina 0.08 g

2%

Prolina 0.07 g

1%

Serina 0.15 g

1%

Acidi grassi saturi (AGS) 0.04 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.04 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.02 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.02 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.10 g

Acido linoleico, AGPI 18:2, ω-6 0.09 g

Acido linolenico, AGPI 18:3 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg