Piselli commestibili - composizione, benefici e danni

Acqua 88.90 g

-

Calorie 41.33 kcal

1%

Proteina 3.11 g

4%

Grassi (lipidi) 0.22 g

0%

Cenere 0.74 g

-

Carboidrato 7.02 g

2%

Fibra 2.73 g

-

Zuccheri 3.99 g

-

Calcio, Ca 42.33 mg

4%

Ferro, Fe 2.01 mg

20%

Magnesio, Mg 25.33 mg

6%

Fosforo, P 54.33 mg

7%

Potassio, K 226.67 mg

4%

Sodio, Na 82.67 mg

6%

Zinco, Zn 0.34 mg

3%

Rame, Cu 0.08 mg

8%

Manganese, Mn 0.19 mg

8%

Selenio, Se 0.70 mcg

1%

Vitamina A 52.67 mcg

5%

Retinolo 0.00 mcg

0%

Carotene, beta 608.00 mcg

12%

Carotene, alfa 42.67 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 714.67 mcg

-

Vitamina E (alfa-tocoferolo) 0.39 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 25.00 mcg

20%

Vitamina C, acido ascorbico totale 51.93 mg

57%

Tiamina 0.14 mg

11%

Riboflavina 0.08 mg

5%

Niacina 0.56 mg

3%

Acido pantotenico 0.70 mg

13%

Vitamina B-6 0.15 mg

11%

Acido folico 0.00 mcg

-

Folato, alimento 33.33 mcg

8%

Folato, DFE 33.33 mcg

8%

Colina, totale 17.40 mg

3%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.03 g

3%

Treonina 0.11 g

4%

Isoleucina 0.18 g

8%

Leucina 0.25 g

5%

Lisina 0.22 g

5%

Metionina 0.01 g

0%

Cistina 0.04 g

1%

Fenilalanina 0.10 g

2%

Tirosina 0.11 g

2%

Valina 0.30 g

12%

Arginina 0.15 g

2%

Istidina 0.02 g

0%

Alanina 0.06 g

0%

Acido aspartico 0.25 g

2%

Acido glutammico 0.50 g

3%

Glicina 0.08 g

2%

Prolina 0.07 g

1%

Serina 0.14 g

1%

Acidi grassi saturi (AGS) 0.04 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.04 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.02 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.02 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.10 g

Acido linoleico, AGPI 18:2, ω-6 0.08 g

Acido linolenico, AGPI 18:3 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg