Mazăre comestibilă cu păstăi - compoziție, beneficii și rău

Apă 88.90 g

-

Calorii 41.33 kcal

1%

Proteină 3.11 g

4%

Grăsimi (lipide) 0.22 g

0%

Frasin 0.74 g

-

Carbohidrați 7.02 g

2%

Fibre 2.73 g

-

Zaharuri 3.99 g

-

Calciu, Ca 42.33 mg

4%

Fier, Fe 2.01 mg

20%

Magneziu, Mg 25.33 mg

6%

Fosfor, P 54.33 mg

7%

Potasiu, K 226.67 mg

4%

Sodiu, Na 82.67 mg

6%

Zinc, Zn 0.34 mg

3%

Cupru, Cu 0.08 mg

8%

Mangan, Mn 0.19 mg

8%

Seleniu, Se 0.70 mcg

1%

Vitamina A 52.67 mcg

5%

Retinol 0.00 mcg

0%

Caroten, beta 608.00 mcg

12%

Caroten, alfa 42.67 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 714.67 mcg

-

Vitamina E (alfa-tocoferol) 0.39 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 25.00 mcg

20%

Vitamina C, acid ascorbic total 51.93 mg

57%

Tiamina 0.14 mg

11%

Riboflavină 0.08 mg

5%

Niacina 0.56 mg

3%

Acid pantotenic 0.70 mg

13%

Vitamina B-6 0.15 mg

11%

Acid folic 0.00 mcg

-

Folat, mâncare 33.33 mcg

8%

Folat, DFE 33.33 mcg

8%

Colina, total 17.40 mg

3%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.03 g

3%

Treonina 0.11 g

4%

Isoleucina 0.18 g

8%

Leucina 0.25 g

5%

Lizina 0.22 g

5%

Metionină 0.01 g

0%

Cistina 0.04 g

1%

Fenilalanină 0.10 g

2%

Tirozină 0.11 g

2%

Valină 0.30 g

12%

Arginina 0.15 g

2%

Histidină 0.02 g

0%

Alanina 0.06 g

0%

Acid aspartic 0.25 g

2%

Acid glutamic 0.50 g

3%

Glicina 0.08 g

2%

Proline 0.07 g

1%

Serina 0.14 g

1%

Acizi grași saturați (AGS) 0.04 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.04 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.02 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.02 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.10 g

Acid linoleic, AGPN 18:2, ω-6 0.08 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg