Mazăre - compoziție, beneficii și rău

Apă 79.86 g

-

Calorii 74.13 kcal

3%

Proteină 5.27 g

7%

Grăsimi (lipide) 0.45 g

0%

Frasin 0.91 g

-

Carbohidrați 13.52 g

4%

Fibre 3.76 g

-

Zaharuri 4.13 g

-

Zaharoza 3.80 g

-

Glucoză (dextroză) 0.15 g

-

Fructoză 0.22 g

-

Lactoză 0.00 g

-

Maltoză 0.11 g

-

Galactoză 0.07 g

-

Amidon 4.04 g

-

Calciu, Ca 32.88 mg

3%

Fier, Fe 1.78 mg

17%

Magneziu, Mg 33.13 mg

8%

Fosfor, P 68.88 mg

9%

Potasiu, K 243.38 mg

5%

Sodiu, Na 98.50 mg

7%

Zinc, Zn 0.69 mg

6%

Cupru, Cu 0.10 mg

11%

Mangan, Mn 0.29 mg

12%

Seleniu, Se 0.92 mcg

1%

Vitamina A 35.57 mcg

3%

Retinol 0.00 mcg

0%

Caroten, beta 557.40 mcg

11%

Caroten, alfa 31.60 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 1194.20 mcg

-

Vitamina E (alfa-tocoferol) 0.34 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 27.32 mcg

22%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Vitamina C, acid ascorbic total 27.95 mg

31%

Tiamina 0.18 mg

14%

Riboflavină 0.14 mg

10%

Niacina 1.25 mg

7%

Acid pantotenic 0.60 mg

12%

Vitamina B-6 0.15 mg

11%

Acid folic 0.00 mcg

-

Folat, mâncare 51.50 mcg

12%

Folat, DFE 51.50 mcg

12%

Colina, total 22.16 mg

4%

Vitamina B-12 0.00 mcg

0%

Betaină 0.20 mg

-

Triptofan 0.03 g

3%

Treonina 0.17 g

7%

Isoleucina 0.19 g

9%

Leucina 0.33 g

7%

Lizina 0.33 g

8%

Metionină 0.05 g

3%

Cistina 0.09 g

4%

Fenilalanină 0.20 g

4%

Tirozină 0.12 g

2%

Valină 0.27 g

10%

Arginina 0.37 g

6%

Histidină 0.11 g

5%

Alanina 0.19 g

2%

Acid aspartic 0.50 g

4%

Acid glutamic 0.81 g

5%

Glicina 0.17 g

4%

Proline 0.19 g

4%

Serina 0.23 g

2%

Acizi grași saturați (AGS) 0.08 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.08 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.04 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.04 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.21 g

Acid linoleic, AGPN 18:2, ω-6 0.17 g

Acid linolenic, AGPN 18:3 0.04 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg