Mazăre - compoziție, beneficii și rău

apa 79.86 g

3%

Calorii 74.13 kcal

3%

Proteine 5.27 g

7%

Grăsime 0.45 g

0%

Cenușă 0.91 g

-

Carbohidrați 13.52 g

4%

Fibre 3.76 g

-

Zaharuri 4.13 g

-

Zaharoză 3.80 g

-

Glucoza 0.15 g

-

Fructoza 0.22 g

-

Lactoza 0.00 g

-

Maltoza 0.11 g

-

Galactoză 0.07 g

-

Amidon 4.04 g

-

Calciu Ca 32.88 mg

3%

Fier Fe 1.78 mg

17%

Magneziu Mg 33.13 mg

8%

Fosfor P 68.88 mg

9%

Potasiu K 243.38 mg

5%

Sodiu Na 98.50 mg

7%

Zinc Zn 0.69 mg

6%

Cupru Cu 0.10 mg

11%

Mangan Mn 0.29 mg

12%

Seleniu Se 0.92 mcg

1%

Vitamina A 35.57 mcg

3%

Retinol 0.00 mcg

0%

Beta-caroten 557.40 mcg

11%

Alfa-caroten 31.60 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 1194.20 mcg

-

Vitamina E alfa-tocoferol 0.34 mg

2%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 27.32 mcg

22%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 27.95 mg

31%

Vitamina B1 Tiamină 0.18 mg

14%

Vitamina B2 Riboflavină 0.14 mg

10%

Vitamina B3 Niacină 1.25 mg

7%

Vitamina B4 Colină 22.16 mg

4%

Vitamina B5 Acid pantotenic 0.60 mg

12%

Vitamina B6 piridoxină 0.15 mg

11%

Acid folic 0.00 mcg

-

Folat 51.50 mcg

12%

Vitamina B9 Folat DFE 51.50 mcg

12%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.20 mg

-

Triptofan 0.03 g

3%

Treonină 0.17 g

7%

Izoleucină 0.19 g

9%

Leucina 0.33 g

7%

Lizina 0.33 g

8%

Metionina 0.05 g

3%

Cistina 0.09 g

4%

Fenilalanina 0.20 g

4%

Tirozină 0.12 g

2%

Valină 0.27 g

10%

Arginina 0.37 g

6%

Histidina 0.11 g

5%

Alanina 0.19 g

2%

Acid aspartic 0.50 g

4%

Acid glutamic 0.81 g

5%

Glicina 0.17 g

4%

Prolina 0.19 g

4%

Serina 0.23 g

2%

Acizi grași saturați 0.08 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.08 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.04 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.04 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.21 g

Acid octadecadienoic 0.17 g

Acid octadecatrienoic 0.04 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg