Mazăre la conservă - compoziție, beneficii și rău

apa 82.29 g

4%

Calorii 68.00 kcal

2%

Proteine 4.47 g

5%

Grăsime 0.80 g

0%

Cenușă 1.09 g

-

Carbohidrați 11.36 g

3%

Fibre 4.90 g

-

Zaharuri 2.99 g

-

Zaharoză 2.60 g

-

Glucoza 0.17 g

-

Fructoza 0.05 g

-

Lactoza 0.00 g

-

Maltoza 0.04 g

-

Galactoză 0.14 g

-

Amidon 4.04 g

-

Calciu Ca 23.00 mg

2%

Fier Fe 1.18 mg

11%

Magneziu Mg 18.00 mg

4%

Fosfor P 67.00 mg

9%

Potasiu K 106.00 mg

2%

Sodiu Na 273.00 mg

21%

Zinc Zn 0.66 mg

6%

Cupru Cu 0.11 mg

11%

Mangan Mn 0.21 mg

9%

Seleniu Se 1.70 mcg

3%

Vitamina A 43.00 mcg

4%

Retinol 0.00 mcg

0%

Beta-caroten 514.00 mcg

10%

Alfa-caroten 9.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 1350.00 mcg

-

Vitamina E alfa-tocoferol 0.38 mg

2%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 36.80 mcg

30%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 4.20 mg

4%

Vitamina B1 Tiamină 0.11 mg

8%

Vitamina B2 Riboflavină 0.05 mg

4%

Vitamina B3 Niacină 0.98 mg

6%

Vitamina B4 Colină 30.20 mg

6%

Vitamina B5 Acid pantotenic 0.24 mg

4%

Vitamina B6 piridoxină 0.06 mg

4%

Acid folic 0.00 mcg

-

Folat 31.00 mcg

7%

Vitamina B9 Folat DFE 31.00 mcg

7%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.20 mg

-

Triptofan 0.03 g

3%

Treonină 0.17 g

6%

Izoleucină 0.16 g

8%

Leucina 0.27 g

5%

Lizina 0.26 g

6%

Metionina 0.07 g

3%

Cistina 0.03 g

1%

Fenilalanina 0.17 g

3%

Tirozină 0.09 g

2%

Valină 0.19 g

7%

Arginina 0.35 g

5%

Histidina 0.09 g

4%

Alanina 0.20 g

3%

Acid aspartic 0.41 g

3%

Acid glutamic 0.61 g

4%

Glicina 0.15 g

4%

Prolina 0.14 g

3%

Serina 0.15 g

1%

Acizi grași saturați 0.14 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.13 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.07 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.07 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.38 g

Acid octadecadienoic 0.30 g

Acid octadecatrienoic 0.07 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg