Mazăre la conservă - compoziție, beneficii și rău

Apă 82.29 g

-

Calorii 68.00 kcal

2%

Proteină 4.47 g

5%

Grăsimi (lipide) 0.80 g

0%

Frasin 1.09 g

-

Carbohidrați 11.36 g

3%

Fibre 4.90 g

-

Zaharuri 2.99 g

-

Zaharoza 2.60 g

-

Glucoză (dextroză) 0.17 g

-

Fructoză 0.05 g

-

Lactoză 0.00 g

-

Maltoză 0.04 g

-

Galactoză 0.14 g

-

Amidon 4.04 g

-

Calciu, Ca 23.00 mg

2%

Fier, Fe 1.18 mg

11%

Magneziu, Mg 18.00 mg

4%

Fosfor, P 67.00 mg

9%

Potasiu, K 106.00 mg

2%

Sodiu, Na 273.00 mg

21%

Zinc, Zn 0.66 mg

6%

Cupru, Cu 0.11 mg

11%

Mangan, Mn 0.21 mg

9%

Seleniu, Se 1.70 mcg

3%

Vitamina A 43.00 mcg

4%

Retinol 0.00 mcg

0%

Caroten, beta 514.00 mcg

10%

Caroten, alfa 9.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 1350.00 mcg

-

Vitamina E (alfa-tocoferol) 0.38 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 36.80 mcg

30%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Vitamina C, acid ascorbic total 4.20 mg

4%

Tiamina 0.11 mg

8%

Riboflavină 0.05 mg

4%

Niacina 0.98 mg

6%

Acid pantotenic 0.24 mg

4%

Vitamina B-6 0.06 mg

4%

Acid folic 0.00 mcg

-

Folat, mâncare 31.00 mcg

7%

Folat, DFE 31.00 mcg

7%

Colina, total 30.20 mg

6%

Vitamina B-12 0.00 mcg

0%

Betaină 0.20 mg

-

Triptofan 0.03 g

3%

Treonina 0.17 g

6%

Isoleucina 0.16 g

8%

Leucina 0.27 g

5%

Lizina 0.26 g

6%

Metionină 0.07 g

3%

Cistina 0.03 g

1%

Fenilalanină 0.17 g

3%

Tirozină 0.09 g

2%

Valină 0.19 g

7%

Arginina 0.35 g

5%

Histidină 0.09 g

4%

Alanina 0.20 g

3%

Acid aspartic 0.41 g

3%

Acid glutamic 0.61 g

4%

Glicina 0.15 g

4%

Proline 0.14 g

3%

Serina 0.15 g

1%

Acizi grași saturați (AGS) 0.14 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.13 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.07 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.07 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.38 g

Acid linoleic, AGPN 18:2, ω-6 0.30 g

Acid linolenic, AGPN 18:3 0.07 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg