Canned peas - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
2%
68 kcal
Calories
5%
4 g
Protein
3%
11 g
Carbohydrate
0%
1 g
Fat (lipid)
General nutrients
Water 82.29 g
-
Calories 68.00 kcal
2%
Protein 4.47 g
5%
Fat (lipid) 0.80 g
0%
Ash 1.09 g
-
Carbohydrate 11.36 g
3%
Fiber 4.90 g
-
Sugars 2.99 g
-
Sucrose 2.60 g
-
Glucose (dextrose) 0.17 g
-
Fructose 0.05 g
-
Lactose 0.00 g
-
Maltose 0.04 g
-
Galactose 0.14 g
-
Starch 4.04 g
-
Minerals
Calcium, Ca 23.00 mg
2%
Iron, Fe 1.18 mg
11%
Magnesium, Mg 18.00 mg
4%
Phosphorus, P 67.00 mg
9%
Potassium, K 106.00 mg
2%
Sodium, Na 273.00 mg
21%
Zinc, Zn 0.66 mg
6%
Copper, Cu 0.11 mg
11%
Manganese, Mn 0.21 mg
9%
Selenium, Se 1.70 mcg
3%
Vitamins (fat-soluble)
Vitamin A 43.00 mcg
4%
Retinol 0.00 mcg
0%
Carotene, beta 514.00 mcg
10%
Carotene, alpha 9.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 1350.00 mcg
-
Vitamin E (alpha-tocopherol) 0.38 mg
2%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 36.80 mcg
30%
Vitamin K (Menaquinone-4) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 4.20 mg
4%
Thiamin 0.11 mg
8%
Riboflavin 0.05 mg
4%
Niacin 0.98 mg
6%
Pantothenic acid 0.24 mg
4%
Vitamin B-6 0.06 mg
4%
Folic acid 0.00 mcg
-
Folate, food 31.00 mcg
7%
Folate, DFE 31.00 mcg
7%
Choline, total 30.20 mg
6%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 0.20 mg
-
Tryptophan 0.03 g
3%
Threonine 0.17 g
6%
Isoleucine 0.16 g
8%
Leucine 0.27 g
5%
Lysine 0.26 g
6%
Methionine 0.07 g
3%
Cystine 0.03 g
1%
Phenylalanine 0.17 g
3%
Tyrosine 0.09 g
2%
Valine 0.19 g
7%
Arginine 0.35 g
5%
Histidine 0.09 g
4%
Alanine 0.20 g
3%
Aspartic acid 0.41 g
3%
Glutamic acid 0.61 g
4%
Glycine 0.15 g
4%
Proline 0.14 g
3%
Serine 0.15 g
1%
Saturated fatty acids
Saturated fatty acids (SFA) 0.14 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.13 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.07 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.07 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.38 g
Linoleic acid, PUFA 18:2, ω-6 0.30 g
Linolenic acid, PUFA 18:3 0.07 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg